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Harder to Kill Radio – Forging Unbreakable Humans

By Steph Gaudreau: Lover of all things weightlifting, nutrition, CrossFit, paleo, female empowerment, health and wellness

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Description

Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to bring you a useful show. Topics range from paleo, primal, real food nutrition, weightlifting, CrossFit, mobility, interval training, fitness, personal development, mindset work, meditation, sleep, stress management and more to help you dial in your lifestyle.

Customer Reviews

This podcast is for EVERYONE wanting a better life!

Steph Gaudreau is good at everything she does (blogging, recipe creation, photography, training, nutrition...) and I'm so happy to now be able to listen to her wisdom. Although I'm just a new mom and don't train really hard right now, this podcast goes beyond to what happens at the gym and is a great motivation to just be the healthiest I can be.

Awesome

Great listen, only wish they were longer

Loving it!

I am absolutely loving these podcasts. Really making me think more about my life, my goals, and how to be heathier, happier, and harder to kill....especially the happier part.

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Harder to Kill Radio – Forging Unbreakable Humans
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