By Kimberley Payne
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
The show for women who want to improve their spiritual and physical health.The podcast that believes that prayer & Bible study are to the spirit what exercise & healthy eating are to the body.
||Clean25-sherry-stahl-soul-refreshingoutput||In this episode we’ll be discussing the need for daily physical and spiritual hydration. Sherry will share a variety of information that will help you see the dangers in dehydration. She’ll provide practical tools to help keep both physically and spiritually refreshed.||11/2/2016||Free||View in iTunes|
||CleanOptimize Your Health With Intentional Rest with Dr. Saundra Dalton-Smith||In this episode, we’ll be talking about the effects sleep-deprivation have on your overall health and wellbeing. We'll be sharing tips to help you improve your sleep quality and secrets to help you optimize your health by incorporating intentional rest in your schedule.||6/6/2016||Free||View in iTunes|
||CleanIt's Not Your Fault - Dealing with Lipedema||In this episode, we’ll be talking about dealing with an incurable disease that is inherited, but it can be delayed indefinitely with proper diagnosis.||5/2/2016||Free||View in iTunes|
||Clean22-Healthy Breakfast with Julie Endl||In this episode, we’ll be talking about breaking the fast. We’ll be sharing recipes and secrets so that you can easily start making small changes in your morning routine that, over time,will offer you great reward.||4/5/2016||Free||View in iTunes|
||Clean21-Adam-Luckey-Loving-Yourself-Unconditionally||In this episode, we’ll be talking about how to learn to practically love yourself the way the Father loves you through prayer, the word, and personal devotion time. As you do, you will truly experience the abundance of joy that love has to offer.||1/11/2016||Free||View in iTunes|
||CleanReview 2 - The first 20 episodes||This is a special episode as this week we’re going to be celebrating the first 20 episodes with a review of each.||12/28/2015||Free||View in iTunes|
||Clean20-Four Little Known Secrets Standing Between You & Destiny with Linda Williams||In this episode, we’ll be talking about why we can't connect our realities with what we really want and where we should begin in uprooting self-defeating thought patterns.||10/19/2015||Free||View in iTunes|
||Clean19-What Does it Mean to be Thin Within with Heidi Bylsma||In this episode, we’ll be talking about how God created our bodies fearfully and wonderfully. Thin Within encourages people to break free for life from dieting and allow God's wonderful signals of hunger and satisfaction to direct our eating as we prayerfully submit to Him, aware that our hearts can be deceptive if we aren't circumspect. There are a million reasons to love this approach to lasting weight loss!||10/12/2015||Free||View in iTunes|
||Clean18-Create the Health you CRAVE in 5 Simple Steps with Casey Sollock||We talk about the 5 simple steps to create the health you C.R.A.V.E.||10/5/2015||Free||View in iTunes|
||Clean17-Live Joyfully Despite Chronic Illness with Kimberly Rae||In this episode, we’ll be talking about health from the perspective of someone who lives with an incurable chronic condition.||9/28/2015||Free||View in iTunes|
||Clean016 - Wholeness in Life and Business with Angel Barrino||We talk about helping people tap into their God-given potential, gifts, skills and abilities to overcome life challenges and sabotaging behaviours.||9/24/2015||Free||View in iTunes|
||Clean15-The 3 Biggest Mistakes that Keep Christan women overweight with Cathy Morenzie||In this episode, we’ll be talking about how well intentioned Christian women waste countless of hours feeling frustrated and overwhelmed because they spend thousands of dollars each year trying to lose weight and get healthier but they keep spinning their wheels. This session will identify the top 3 mistakes and give women practical strategies so they can feel empowered and victorious.||8/10/2015||Free||View in iTunes|
||Clean014-You-Can-Be-Fit-After-40-With-Liz-Faison||In this episode, we’ll be talking about basic tips for achieving and maintaining health and wellness after 40 through exercise and clean eating.||8/3/2015||Free||View in iTunes|
||Clean013 - How to Avoid the Superwoman Complex with Nicole Swiner||In this episode, we’ll be talking about the Superwoman Complex – how we generally overwhelm ourselves with doing too much for too many and neglecting ourselves. This can lead to insomnia, obesity, depression, anxiety, and a host of medical problems and diseases.||7/27/2015||Free||View in iTunes|
||Clean012 - The Bodybuilding Approach with Summer Breskow||In this episode, we’ll be talking about macros. Each person needs a certain amount of macros—fats, carbohydrates, and proteins—each day to lose weight continuously.||7/20/2015||Free||View in iTunes|
||Clean011 - Fit for Freedom with Laurie Graves||In this episode, we’ll be talking about how diets are based on the world’s wisdom, hype and a lot of great marketing to sell a book or concept to the desperate masses. In this interview, we discuss how God’s way can be more profitable and long lasting.||7/13/2015||Free||View in iTunes|
||Clean10.1-Review-episode||This is a special episode as this week we’re going to be celebrating the first 10 episodes with a review of each.||7/6/2015||Free||View in iTunes|
||Clean010 - Awaken Your Inner Princess with Sabrina Memminger||In this episode, we talk about remembering who you are and awakening your inner princess.||6/29/2015||Free||View in iTunes|
||Clean009 - What Does it Mean to be GodFit with John Hayden||In this episode, we’ll be talking about how fitness relates to our relationship with God and how our ability to be a servant for His kingdom is crucial for discipleship.||6/22/2015||Free||View in iTunes|
||Clean008 - Bouncing Back with Renee Wiggins||In this episode, we talk about how no matter what you are going through in life, keep your eyes on the prize, keep God first, by praying, meditating, saying affirmations and hanging with positive people.||6/15/2015||Free||View in iTunes|
||Clean007-Nurturing Body and Soul with CJ Hitz||In this episode, we’ll be talking about nurturing body and soul.||6/8/2015||Free||View in iTunes|
||Clean006-God, Gluttony & You with Brenda Wood||In this episode, we’ll be talking about how gluttony is the 'permissible' Christian sin. Our lack of self-control is a blemish on our call to holy living. Our guest wants to bring us to an awareness of our responsibility in this area.||6/1/2015||Free||View in iTunes|
||Clean005-Prioritize Your Life with Jennifer Waddle||God calls us to take “good” care of ourselves. Not perfect care, but good care. Beginning with our hearts, then our minds, then our bodies, we can live under God’s Divine Imprint in every area.||5/25/2015||Free||View in iTunes|
||Clean004-Simple Healthy Living with Rachel Almstedt||In this episode, you’ll receive information and inspiration for women who want better health but don’t know where to start. Rachel Almstedt shares her background story and then talks through some of the biggest roadblocks that women face. She gives simple solutions and shows the connection between faith and health. You’ll walk away from the podcast with practical tips you can implement immediately and be full of positive energy to make it happen.||5/18/2015||Free||View in iTunes|
||Clean003 - The Fusion of Spiritual & Physical Fitness with Rusty Nokes||There is a statistic that shows those who attend church or a Bible study at least once a week are 50% more likely to be obese than those who do not attend. Food is not sin. Eating a piece of pie is no more a sin than drinking a glass of wine. The abuse and overindulgence is the sin. Life is a full contact sport. Whether it is a cold, a disease, a bruise, broken bone, a divorce, lost job, a shoe shopping addiction, gossip or any spiritual attack… we will weather the storms of life much better (spiritual and physical) when we are spiritually and physically fit (Christ Fit). We will soar much higher on the updrafts of life when we are Christ Fit. Christ Fit is not about having a six pack mid section. It’s about being fit for life. It’s about being able to function and play with kids. It’s about being able to grow old and carry you own groceries. It’s about being a good steward of our bodies so that we can be of service to God in whatever he calls us to do. Everybody struggles and deals with something. Even if it’s not food the Christ Fit Fusion journal addresses. When you address the health and fitness of your spiritual life the other elements of life become easier to manage. (Matt 6:33 – Seek first the kingdom of God and everything else will! be added to you…)||5/11/2015||Free||View in iTunes|
||Clean001- Stephanie Nickel - Eclectically-Interested, Eclectically-Involved||How can busy women find time to tend to their spiritual and physical health? Should Christian women even care about exercise and healthy eating? Does communing with God mean only prayer and Bible study? Join author and fitness professional Kimberley Payne as she talks to Steph Beth Nickel, freelance writer and editor, labour doula, and former personal trainer, as they discuss the answers to these questions and more. Steph doesn't claim to have arrived--whatever that means exactly. She, like all of us, is on a journey. At the end of their chat, don't miss Steph's quick tips regarding prayer, Bible study, exercise, and healthy eating.||5/7/2015||Free||View in iTunes|
||Clean002- Barb Raveling - The Lies That Make You Eat||In Romans 12:2 Paul tells us we're transformed by the renewing of the mind. In this episode we'll talk about how to renew our minds so we can lose weight AND keep it off. We'll also discuss the importance of boundaries and talk about specific lies that make us overeat and the truth that will set us free from the control of food.||5/4/2015||Free||View in iTunes|
Enjoyed these practical tips. Can apply these ideas with my crazy lifestyle. Thank you.
Your podcast is very helpful and I put it on while I am working on my computer. It's an easy way to listen to these helpful healthy tips while I do my day-to-day work. Thanks for your work in this area.
This podcst is well done with practical information for Christians who have problems with eating when we should not be eating!