Healthy Life Redesign
By Dr. Kimberley O'Brien
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Gain the inspiration, motivation and tools that you need to own your health and live a life you love! Become empowered as Dr. Kimberley O'Brien teaches you to redesign your approach to health so you can break through the struggle and experience more energy, confidence and happiness! As a naturopathic doctor and expert in nutrition, natural medicine and neuroscience, Dr. Kimberley shares how massive transformations in your life and health are achieved one strategic action at a time. She coaches you to elevate your thoughts and to direct your focus to help you feel motivated and empowered as you make forward progress in your health! You will also learn how to identify and treat the underlying cause of your fatigue, digestive concerns and hormonal imbalances so that you can wake up each day feeling energized and excited about the day ahead! Are you ready to experience the health and energy that deep down you KNOW you deserve? It's time to create your Healthy Life Redesign! Brand new episodes are released weekly so please subscribe to the Healthy Life Redesign Podcast and let us know what you enjoyed in a review! Visit http://healthyliferedesign.com for additional resources and inspiration.
||CleanWhy I’m Creating Space in my Life and How you can do the Same – Episode 015||I've realized that I need to create more space in my life for fun, adventure and downtime! Learn how you can do the same. Shownotes at healthyliferedesign.com/15||6/20/2018||Free||View in iTunes|
||CleanA Natural Approach to Treating Anxiety, Depression and Bipolar Disorder with Dr. Christina Bjorndal – Episode 014||Dr. Christina Bjorndal, a naturopathic doctor and expert in the treatment of mental health conditions, shares how she helps patients to treat their anxiety, depression, bipolar disorder and eating disorders with the help of naturopathic medicine.||6/11/2018||Free||View in iTunes|
||CleanA Natural Approach to Gut Health: Interview by Liz Carlile with Dr. Kimberley O’Brien – Episode 013||Learn how to support your gut health naturally in this interview with Dr. Kimberley O'Brien by Liz Carlile. Shownotes at healthyliferedesign.com/13||6/5/2018||Free||View in iTunes|
||CleanA Simple Mindset Shift to Help you Reach your Health Goals – Episode 012||Making this simple shift in your mindset can make it easier to reach your health goals! Full Show Notes at healthyliferedesign.com/12||5/28/2018||Free||View in iTunes|
||CleanWhy Consistency is KEY: 6 Steps to Stop Falling off the Wagon with your Health Habits – Episode 011||Learn how to maintain consistency in your health habits when life gets busy! Show Notes at healthyliferedesign.com/11||5/22/2018||Free||View in iTunes|
||CleanOvercoming Autoimmune Disease with Nutrition & Natural Medicine – Episode 010 with Crystal Phillips||Crystal Phillips, former national-level speed skater and founder of the Branch Out Foundation, shares how she reclaimed her health after a diagnosis with sudden and progressive multiple sclerosis. Shownotes: healthyliferedesign.com/10||5/14/2018||Free||View in iTunes|
||Clean8 Steps to Follow for a Safe and Effective Spring Cleanse – Episode 009||Learn why it's so important to support your body with detoxification and how to do a safe and effective spring cleanse - no juicing, fasting or supplements required! Show notes at healthyliferedesign.com/9||5/7/2018||Free||View in iTunes|
||CleanNutrient Deficiencies: Is This What’s Causing Your Fatigue? – Episode 008||Discover whether vitamin or mineral deficiencies may be causing your fatigue and learn how you can replenish your body through food sources or nutrient supplementation. Show notes at healthyliferedesign.com/8||5/1/2018||Free||View in iTunes|
||Clean6 Steps to Becoming a Morning Person – Episode 007||Learn how to enjoy waking up early! Following these 6 simple steps will help you to get up and out of bed earlier so that you can have an AMAZING start to your day. Show Notes at healthyliferedesign.com/7||4/23/2018||Free||View in iTunes|
||CleanHow to Build Healthy Habits While Living On The Go – Episode 006||As a behaviour change expert, Dr. Lisa Belanger helps you to implement seemingly small habit changes that have a profound impact on your well-being, productivity, and happiness. Show Notes at healthyliferedesign.com/6||4/16/2018||Free||View in iTunes|
||CleanHow-to Identify your Food Sensitivities and Transform your Health! Episode 005||Learn how food sensitivity testing or an Elimination Diet will enable you to identify your food sensitivities or intolerances and transform your health! Show notes at Healthyliferedesign.com/5||4/9/2018||Free||View in iTunes|
||CleanAre Food Sensitivities Sabotaging your Health? – Episode 004||Food sensitivities can cause fatigue, bloating, digestive upset, acne, eczema and joint pain. Could specific food triggers be at the root of your chronic symptoms? Show notes at http://healthyliferedesign.com/4||4/2/2018||Free||View in iTunes|
||Clean8 Practices to Boost your Mood Naturally – Episode 003||Improve your mood naturally with these uplifting daily practices that balance your hormones, boost your neurotransmitter production and improve your resilience to stress!||3/23/2018||Free||View in iTunes|
||CleanDevelop a “Finish the Race Attitude” and Crush your BIG Goals – Episode 002||Martin Parnell, a 5 time Guinness World Record holder, author & international keynote speaker, shares how to set BIG goals worth striving for. His marathon quest will inspire you to rise beyond what you currently believe to be possible for yourself!||3/23/2018||Free||View in iTunes|
||CleanHow to Create your Own Healthy Life Redesign! Episode 001||By creating a compelling vision for your life & identifying your "why", motivation is born & it becomes SO much easier to achieve your health goals! Dr. Kimberley will inspire and empower you to own your health & live a life you love!||3/23/2018||Free||View in iTunes|
The reason I like this podcast is that Dr. Kimberley O’Brien provides accessible tips for any type of person and gives interesting background information for it. She provides information about little steps you can take in your everyday life. I look forward to upcoming episodes!
I look forward to these podcasts every week! They are motivating and good little reminders& pointers for me in my life. Thank you so much for putting these together!
I've really enjoyed Dr. Kimberley's podcast so far. Such great advice and topics and very inspiring!