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My name Is Hikari and I started doing the couch to 5k to get more fit but I wanted different music to run to. So I made my own version of the couch to 5k. I am going to start this podcast from week 2.I put some modern music and a bit of old classics and even some J-Rock. You can join my if you like ;)
||CleanHikari's couch to 5k week 6 workout 1||Week 6 is also broken up into three differnt workouts this is the first one. Sorry to that it too...||2/2/2011||Free||View in iTunes|
||CleanHikari's couch to 5k week 5 workout 3||--||11/4/2010||Free||View in iTunes|
||CleanCouch to 5k week 5 work out 2||--||9/6/2010||Free||View in iTunes|
||CleanCouch to 5k week 5 work out 1||--||8/16/2010||Free||View in iTunes|
||Cleancouch to 5k week 4||Hikari's couch to week 4||7/28/2010||Free||View in iTunes|
||CleanCouch to 5k week 3||week 3 of the couch to 5k with music and I will tell you when to walk and run||7/9/2010||Free||View in iTunes|
||CleanHikari's couch to 5K week 2||My name Is Hikari and I started doing the couch to 5k to get more fit but I wanted different musi...||6/16/2010||Free||View in iTunes|
Listeners also subscribed to
- Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
- Ohwejagehka: Hadegaenage:
- View in iTunes