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The Ancestral RDs

By Laura Schoenfeld and Kelsey Marksteiner

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Description

Join Registered Dietitians Laura Schoenfeld and Kelsey Marksteiner as they discuss hot topics in nutrition, fitness, and ancestral health. Learn how to optimize your diet and lifestyle, manage your stress, and enjoy vibrant wellbeing, without unnecessary restrictions or arbitrary food rules!

Customer Reviews

A fresh "paleo" perspective 😚

I love this podcast! Not only do Laura and Kelsey have a relaxed, easy vibe but they have such a diverse range of knowledge and experience and are positively inspirational with their relaxed and balanced approach to 'ancestral' nutrition. It is not all 'all about rules for rules' with these two: it is about what makes sense for the individual, and makes US healthy and happy. As well, these women sometimes challenge certain paleo-type beliefs etc in a genuinely scientific manner that makes me rethink my own approach to diet and lifestyle. I am learning so much and wish I hadn't already listened to all the episodes! 🙈

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