In-Session with Dr. Claire
By Dr. Claire Nicogossian
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Take control of your personal well-being and learn how to care for yourself while juggling the demands and stress of raising a family with Dr. Claire, a clinical psychologist, and mom of four who is passionate about supporting, encouraging and teaching parents how to nurture themselves so they can nurture their family.
||Clean012: Interview with Dr. Mary Christina Simpson, Chief of Obstetrics and Gynecology at South County Center for Women’s Health in Rhode Island||Dr. Simpson is a board certified OB/GYN and in her career as a physician spanning twelve years, she’s delivered thousands of babies at South County Hospital and Women and Infants Hospital. In this episode Dr. Simpson shares her wisdom and knowledge...||6/28/2017||Free||View in iTunes|
||Clean011: Physican, Husband and Father of Five Children: Interview with Dr. Chad Lamendola Shares Wisdom on Well-Being and Self-Care||I am excited to share the interview with Dr. Chad Lamendola, a board certified physician in Family Medicine and Associate Clinical Professor of Family Medicine at Brown University. Dr. Lamendola has a thriving medical practice in East Greenwich, Rhode..||4/3/2017||Free||View in iTunes|
||Clean010: Are You a Burned Out Mom or Are You a Burned Out Dad?||Do you ever find yourself feeling so exhausted regardless of how much sleep you’ve had? Do you find yourself taking care of everyone and everything and desperately need a break? Do you feel stressed and at the end of the day have little if any sense..||2/7/2017||Free||View in iTunes|
||Clean009: Strategies to Make Your New Years Resolutions Successful||This episode is all about New Years resolutions! If you’ve ever wondered what the most common New Years resolutions are and how to keep your resolutions going strong into the year, then this episode is just for you! Dr. Claire will share 9...||12/30/2016||Free||View in iTunes|
||Clean008: Work, Family and Self-Care: An Interview with Jessica Granatiero of The Savory Grape||On this episode, I talk with Jessica Granatiero, proprietor of the Savory Grape and mom, about work/life/parenting balance. Jessica provides great perspective and wisdom on how she manages the roles, relationships and the demands of her life. She has...||12/15/2016||Free||View in iTunes|
||Clean007: 6 Ways to Put Self-Care on the Holiday To-Do List||During this busy time of year, it can be a challenge finding the time to take care of yourself. With a never-ending to-do list, parties, celebrations, shopping, cleaning, cooking and preparing for the holidays, self-care too often is ignored. In this...||12/6/2016||Free||View in iTunes|
||Clean006: 10 Ways to Combat Holiday Materialism||Are you feeling pulled in many different directions this holiday season? Are you spending the holiday season running around, exhausted at the end of the day? Have you noticed your intentions for this holiday season don’t exactly line up with your...||12/6/2016||Free||View in iTunes|
||Clean005: Overwhelmed with the Holiday Season? You're Not Alone! 13 Strategies to Manage Stress||Are you starting to feel overwhelmed this holiday season with your never ending to-do list on top of everything else you’re responsible for? If so, this episode is for you! Listen as Dr. Claire provides skills, strategies and perspective on how to...||12/3/2016||Free||View in iTunes|
||Clean004: Coping with Family Dynamics During the Holidays||Starting to feel the stress with the holiday season and family gatherings? Listen up, this episode is for you! On this episode, Dr. Claire gives listeners practical strategies to manage stress, the holiday season and family dynamics. Take care of...||11/21/2016||Free||View in iTunes|
||Clean003: Wisdom from the Therapy Room: How Being a Therapist Influences Mothering & Self-Care||In this episode, Dr. Claire speaks with licensed Clinical Social Worker, Julie Pearson, on balancing work, mothering, and self-care. As a clinical social worker for over twenty-five years, Julie shares her wisdom on how she balances being a social...||11/11/2016||Free||View in iTunes|
||Clean002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey||In this episode, Dr. Claire describes self-care and how it relates to well-being. Highlighted in this episode are the five dimensions of self-care, physical, emotional, mental/cognitive, social and spiritual self-care, with clear, concrete and helpful..||10/19/2016||Free||View in iTunes|
||Clean001: Self-Care: What It’s Not||In this first episode, meet Dr. Claire Nicogossian, host of In-Session with Dr. Claire. Passionate about encouraging parents to focus on their self-care and well-being, Dr. Claire starts this first episode clearing up common misconceptions of what...||10/19/2016||Free||View in iTunes|