The Jade Teta Podcast
By The Jade Teta Podcast
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Description
Dr Jade Teta is an expert in the fields of: Natural Med • Nutrition • Psychology • Strength & Conditioning
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1 |
CleanEat Less, Exercise Less (ELEL)- Episode 32 | The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system. | 12/27/2018 | Free | View in iTunes |
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2 |
CleanMetabolic Flexibility Part 2- Episode 31 | In part 2 of this series on Metabolic Flexibility different approaches to metabolic flexibility are covered. The metabolism can be kept flexible by switching diet and exercise regimes, cycling the diet repeatedly and/or using special dietary tools like. | 12/6/2018 | Free | View in iTunes |
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3 |
CleanMetabolic Flexibility Part 1- Episode 30 | Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel demand. You don’t want a fast metabolism, you want a flexible metabolism instead. You don’t want Usain Bolt unless he can jump hurd | 12/4/2018 | Free | View in iTunes |
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4 |
CleanInsulin Resistance & Sensitivity- Episode 29 | Podcast: Play in new window | Download (Duration: 34:45 — 39.8MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Insulin and insulin resistance is often misunderstood. You can be resistant to insulin or sensitiv | 11/12/2018 | Free | View in iTunes |
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5 |
CleanDating. How To Approach (women) & Reject (men) – Episode 28 | Podcast: Play in new window | Download (Duration: 53:14 — 60.9MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How should a man approach a woman he is interested in? How can a woman reject a man she is not interes | 11/10/2018 | Free | View in iTunes |
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6 |
CleanWhat Matters In Nutrition? Quality, Quantity & More – Episode 27 | Podcast: Play in new window | Download (Duration: 27:18 — 31.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More What matters more? Calories? Hormones? Timing? It can get very confusing can’t it. | 11/1/2018 | Free | View in iTunes |
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7 |
CleanNext Level Human Introduction- Episode 26 | Podcast: Play in new window | Download (Duration: 29:33 — 33.8MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Next Level Human is a model that integrates several different psychological frameworks as well as phil | 10/30/2018 | Free | View in iTunes |
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8 |
CleanHow To Build Muscle- Episode 25 | Podcast: Play in new window | Download (Duration: 25:32 — 29.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, | 10/28/2018 | Free | View in iTunes |
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9 |
CleanHow To Find The Right Diet- Episode 24 | Podcast: Play in new window | Download (Duration: 30:33 — 35.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More There is only one true rule of nutrition and that is, “do what works for you! | 10/26/2018 | Free | View in iTunes |
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10 |
CleanThyroid: All The Details- Episode 23 | Podcast: Play in new window | Download (Duration: 28:37 — 32.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The thyroid gland is a master metabolic regulator greatly impacting growth, energy, fuel use, | 10/24/2018 | Free | View in iTunes |
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11 |
CleanStoicism: A Beginners Guide- Episode 22 | Podcast: Play in new window | Download (Duration: 26:45 — 30.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Stoicism is over 2000 years old. It precedes most of the major religions and the most influential stoi | 10/16/2018 | Free | View in iTunes |
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12 |
CleanCortisol: All The Details – Episode 21 | Podcast: Play in new window | Download (Duration: 30:53 — 35.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Cortisol is one of those hormones that everyone talks about but few really understand. | 9/11/2018 | Free | View in iTunes |
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13 |
CleanThe Gut in Metabolism – Episode 20 | Podcast: Play in new window | Download (Duration: 36:09 — 41.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The gut is a major hub of metabolism, not just in its digestion and assimilation of calories, | 9/10/2018 | Free | View in iTunes |
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14 |
CleanHow To Deal With Someone Who Does Not Like You- Episode 19 | Podcast: Play in new window | Download (Duration: 58:59 — 67.5MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How to deal with someone who does not like you? As a human it is not easy when someone does not like y | 9/9/2018 | Free | View in iTunes |
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15 |
CleanLying, Gossiping & Growing Up- Episode 18 | Podcast: Play in new window | Download (Duration: 38:11 — 43.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Lying and gossiping are something all humans do. They are also some of the most destructive forces in | 9/8/2018 | Free | View in iTunes |
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16 |
CleanFasting: How To Know If It Will Work For you- Episode 17 | Podcast: Play in new window | Download (Duration: 33:16 — 38.1MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How do you know if fasting will work for you or not? What are the different ways to fast? | 9/6/2018 | Free | View in iTunes |
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17 |
CleanErections: The Science & Tools – Episode 16 | Podcast: Play in new window | Download (Duration: 43:12 — 49.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Erections? Every man, and every mans lover, wants strong and lasting erections. | 9/4/2018 | Free | View in iTunes |
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18 |
CleanDigestive Health: Help With Constipation – Episode 15 | Podcast: Play in new window | Download (Duration: 31:42 — 36.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Digestive health is critical for dealing with constipation and many other metabolic issues. | 9/3/2018 | Free | View in iTunes |
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19 |
CleanHow Do You Stop Overeating? – Episode 14 | Podcast: Play in new window | Download (Duration: 26:14 — 30.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How do you stop overeating? First you realize that much of the debate on eating has centered on either | 8/20/2018 | Free | View in iTunes |
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20 |
CleanWhat Type Of Exercise Should I do? – Episode 13 | Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The type of exercise you should do depends on many factors. If you are trying to “look good, | 8/15/2018 | Free | View in iTunes |
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21 |
CleanMetabolic Toggles Part 2- Episode 12 | Podcast: Play in new window | Download (Duration: 24:21 — 27.9MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles Part 2. In this episode we go a little deeper into the different types of nutritiona | 7/27/2018 | Free | View in iTunes |
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22 |
CleanMetabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11 | Podcast: Play in new window | Download (Duration: 32:41 — 37.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles are different levers you can pull in terms of calorie intake and output. | 7/26/2018 | Free | View in iTunes |
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23 |
CleanAdrenal Fatigue? Real or not? – Episode 10 | Podcast: Play in new window | Download (Duration: 30:47 — 35.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use | 6/25/2018 | Free | View in iTunes |
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24 |
CleanQ&A Podcast #3 | Podcast: Play in new window | Download (Duration: 1:05:43 — 75.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women & HGH. Adaptogenic herbs. | 6/16/2018 | Free | View in iTunes |
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25 |
CleanOvertraining: Exercise Recovery, Repair & Adaptation- Episode 9 | Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Overtraining? How are you managing exercise recovery, repair and adaptation? | 5/24/2018 | Free | View in iTunes |
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26 |
CleanKeto Diet: weight loss, health, fitness, etc- Episode 8 | Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Keto Diet is all the rage right now. What is the science? Is it right for you? Is it safe? | 5/23/2018 | Free | View in iTunes |
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27 |
CleanQ&A Podcast 2 | Podcast: Play in new window | Download (Duration: 57:03 — 65.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast Dr. Jade answers questions about pregnancy and breast feeding. Thyroid and intermitten | 5/8/2018 | Free | View in iTunes |
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28 |
CleanDoing Everything Right? Not Getting Results? – Episode 7 | Podcast: Play in new window | Download (Duration: 25:00 — 28.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Doing everything right? Not getting results? You are likely missing one of the most important insights | 4/22/2018 | Free | View in iTunes |
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29 |
CleanThe Social Battery: Tribe, Haters, Mentors- Episode 6 | The Social Battery can be drained or charged depending on the people we associate with. Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, | 4/21/2018 | Free | View in iTunes |
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30 |
CleanReading Food Labels- Episode 5 | Podcast: Play in new window | Download (Duration: 34:55 — 40.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Reading food labels can be simple and effective if you don’t let yourself over complicate things and | 3/20/2018 | Free | View in iTunes |
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31 |
CleanQ&A Podcast 1 | Podcast: Play in new window | Download (Duration: 1:01:23 — 70.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this episode Jade takes direct questions from listeners. If you would like to submit questions fo | 3/5/2018 | Free | View in iTunes |
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32 |
CleanReading Research, Understanding Science- Episode 4 | Podcast: Play in new window | Download (Duration: 34:15 — 39.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast you learn what science is, how to use it and how Jade does his own research. | 2/19/2018 | Free | View in iTunes |
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33 |
CleanThe 5 Laws Of Metabolism- Episode 3 | Podcast: Play in new window | Download (Duration: 36:25 — 41.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Master these 5 laws of metabolism & your body will finally begin to respond to diet and exercise. | 2/18/2018 | Free | View in iTunes |
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34 |
CleanMenstrual Cycle Training & Dieting- Episode 2 | Menstrual cycle training. Learn how to time diet and exercise with the menstrual cycle to burn more fat, gain lean tissue, perform better and control hunger and cravings. This episode explains the entire menstrual cycle, female life stages, | 1/27/2018 | Free | View in iTunes |
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35 |
CleanThe Truth About Metabolism? – Episode 1 | Before you can control a thing, you need to understand a thing. Here we cover the basics. What is the best way to conceptualize the metabolism? What are its parts? How does it function? How do we know if it is working or not? What are hormones and more | 1/16/2018 | Free | View in iTunes |
| 35 Items |
Customer Reviews
Evidence based helpful infomration
I have been following Jade for years now and I have to say, I have such admiration for the work he does and has done over the years. His no nonesense approach to helping us understand our bodies, comples and unique metabolisms is helpful beyond meausre. As a practitioner myself, I appreciate that he backs up his staements and recommendations with evidence, both anacdodal/ clinical and documented. The content he offers in his podcast and on his sight has helped thousands and is a great tool for anyone wanting to understand their body a little bit better.
Most Knowledgeable Man
I have followed Dr. Jade for several years and he is by far the most knowledgeable man on menopause. It is almost impossible to find honest, helpful advice on this stage of life and Dr. Jade is amazing. I am completing my Doctorate in Health Science with a focus on using fitness and nutrition to help with menopausal symptoms and Dr. Jade is my go to resource for both me and my clients. With science backed research and proven strategies Dr. Jade is the only one I trust for this information.
Love Dr. Jade’s Podcast
So much great information in the podcasts! Thank you for sharing your knowledge.
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