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Hosted by Michelle Siman, Lemon Water is a collective of conversations and interviews with other Women in the community surrounding the theme of Health, Wellness and Beauty. Self-proclaimed wellness enthusiast Michelle asks many questions and guests share tips and stories on how you can lead your better daily life.
||Explicit010 - Hana James - Greenhouse Juice||You’ve probably noticed that the health and wellness lifestyle has been exploding in Toronto, but many businesses can be intimidating for beginners. Hanah James, one of the three co-founders of Greenhouse, is here to put the elitist myth surrounding..||5/16/2018||Free||View in iTunes|
||Clean009 -Tara Miller- Health Hut||Today we are joined by Toronto Based Nutritionist Tara Miller to discuss the importance of intuitive eating. Not exactly sure what intuitive eating is? Don’t worry, you aren’t alone. Tara breaks down exactly what intuitive eating is, including her..||3/27/2018||Free||View in iTunes|
||Clean008 - Lisa Labute - the Goods||Today’s guest is a plant based & functional foods guru and has the restaurant to prove it. She changed her life by educating herself on how foods affect you body, mind, and soul, and is sharing that knowledge with us today. Lisa Labute is the...||3/7/2018||Free||View in iTunes|
||Clean007- Ruby Benson - RagsxRuby||Are you someone who believes in the power of manifestation? Do you regularly set resolutions and/or intentions? Today’s guest is an amazingly dear friend of mine who deeply believes that you bring into your life exactly the energy you put out. The...||2/16/2018||Free||View in iTunes|
||Explicit006 - Amber Joliat - MISFITS STUDIO||So, you think you have your complete wellness on lockdown? Today’s guest absolutely does and has even created her own method which incorporates yoga, pilates, and dance which is set to music and drives connection and physical and emotional release...||1/31/2018||Free||View in iTunes|
||Clean005 - Tonya Papanikolov - The Well Woman||Is your food working for you or against you? Today on Lemon Water we’re breaking down how your choices at the market can either contribute to longevity and health, or at worst, be contributing to aging, poor health and laying the groundwork for...||1/10/2018||Free||View in iTunes|
||Clean004 - Anne Matthews - Energy Tree Studios||004 - Anne Matthews - Energy Tree Studios||12/21/2017||Free||View in iTunes|
||Clean003 - Steph Gee - Gee Beauty||On today’s episode we discuss how hormones and diet ultimately affect our skin, why what we consume can be causing us more pain then we realize, and how the power of habit is the life force of health and beauty. If you are needing help with how to care for yourself inside and out then this is the episode for you. I learned a ton about the importance of alkalinity and will definitely be bringing it into my routine.||12/13/2017||Free||View in iTunes|
||Clean002 - Marlie Cohen - Kale and Krunches||Today’s guest not only ditched her day job to feel more fulfilled, but created a healthy living brand in which she teaches, trains, and inspires others to live their healthiest lives. Marlie Cohen is a certified personal trainer, holistic health coach and creator of Kales and Krunches, and she is talking with me today about how her fitness goals around her wedding were more than to look good in the dress, the importance of shutting off, and why Instagram has been her favorite social media platform.||12/6/2017||Free||View in iTunes|
||Clean001 - Michelle Siman x Josephine Cruz - DJ and Journalist||Today is a special episode because I am switching seats to become the interviewee instead of the interviewer. My amazing friend Jo took the reins and we discussed the how’s and why’s that I began my healthy lifestyle, why I am passionate about this podcast, and my obsession with chairs and mugs on Instagram. We also dig into my past, my present, and everything I have planned for the future. This episode will definitely give you a brief introduction to me and my personality. I hope you enjoy!||11/8/2017||Free||View in iTunes|
Witty, cute and informative. Can’t wait for more episodes!
Can’t wait for more!
Loved this intro episode, you and Josephine have great chemistry and I can’t wait to hear more from you!!
so great! can’t wait for more episodes. ⭐️