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Lift Like a Girl – Nia Shanks

By Nia Shanks

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Description

Reach your health and fitness goals AND improve your life by becoming the most awesome version of yourself. Improving your health and building the body you want is NOT complicated. Discover the sane and simple way to get results, keep them long-term, AND how to enhance your overall life along the way.

Customer Reviews

Where were you all my life?

I can't remember how I found out about Nia's Lift like a Girl, but when I did, I knew I had struck goal. Then, a month or two later, when she launched the podcast, I was very excited. There is no nonsense in this podcast. Nia and her guests talk about health and fitness the way it should always be talked about. The tips and infos are accessible to everyone. For me, Nia's podcast is what keeps me motivated on the bench press, but also in every day life. It's a reminder of my goals; it keeps me focus. But most importantly, it reminds me that every fitness journey is different and that there is more to fitness than weight loss and meal plans.

All around awesome

Nia and guests send such great messages to women in the fitness community. Informative, funny and all around badass. Look forward to listening every week and it's always a great empowering pick-me-up for when I'm beating myself up (as many women do). Can't wait for more!

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