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Live a Brighter Life Podcast with the Indrani's Light Foundation: Gender Based Violence|Life Coaching|Positive Psychology

By Indrani Goradia and Andrea J Lee: Activist, Philanthropist, Author, Speaker

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Description

The Live A Brighter Life Podcast is a comprehensive and well-written curriculum based on life coaching skills and positive psychology theory. It provides women who have been mentally and/or physically abused with powerful tools on how to stand in their power, how to respect themselves first, and how to break the cycle of shame and self-criticism, so they can model new choices to new generations. It is an inspiring, forward-moving program, perfect for women who are ready to reenter life after trauma and abuse. It is an interactive, experiential program that incorporates intellectual teaching, creative and thought-provoking exercises, along with simple yoga and meditation exercises.

Customer Reviews

Helpful with all relationships and communications

I was amazed at how big of an impact the Live a Brighter Life curriculum has had on how I deal with the people around me. Getting clear on my personal boundaries and how I enforce them, as well as learning how to deliver a “positive no” to important people in my life has helped me improve my relationship with others and my relationship with myself.

I now feel like I have the tools to more clearly define how I show up in the world without having to appear angry or confrontational when I am sticking up for what I believe in. I definitely have more improvements to make on how I use the LABL material, but I am looking forward to the changes I will be making in the future.

Live a Brighter Life Podcast with the Indrani's Light Foundation: Gender Based Violence|Life Coaching|Positive Psychology
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