Make Your Body Work: Live healthier, smarter, and happier!
By Dave Smith, Canada's Top Fitness Professional
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The Make Your Body Work Podcast is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, who was chosen as "Canada’s Top Fitness Professional," hosts expert guests who answer your healthy living and fitness-related questions! Visit http://makeyourbodywork.com to ask Dave a question or to access even more useful fitness and weight-loss tips and resources!
||CleanMake Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off||Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to ...||3/28/2018||Free||View in iTunes|
||CleanMake Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?||No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? ...||3/7/2018||Free||View in iTunes|
||CleanMake Your Body Work Episode 113: I Just Can’t Lose the Last 10 Pounds||You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more ...||2/21/2018||Free||View in iTunes|
||CleanMake Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism?||Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance ...||2/7/2018||Free||View in iTunes|
||CleanMake Your Body Work Episode 111: Should You Start Lifting Heavier Weights?||Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy ...||1/24/2018||Free||View in iTunes|
||CleanMake Your Body Work Episode 110: Should I Cancel My Gym Membership?||Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside ...||1/16/2018||Free||View in iTunes|
||CleanMake Your Body Work Episode 109: Is Your Food Causing Inflammation?||Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the ...||1/3/2018||Free||View in iTunes|
||CleanMake Your Body Work Episode 108: Stress Isn’t Going Anywhere - How Do I Deal With It?||Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what ...||12/20/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress?||The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track ...||12/5/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day?||Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these ...||11/22/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 105: How Much Protein Do You Actually Need?||How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount ...||11/6/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 104: How Can I Change My Genetics?||What role do your genetics plan in your health? Is all your hard work exercising and eating healthy foods going to waste if you have ...||10/25/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 103: How Do I Deal With a Pelvic Prolapse?||After giving birth, many women suffer from pelvic prolapse. What is it? How do you know if you have it? And, how can you heal ...||10/11/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 102: Does the Ketogenic Diet Work?||Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live ...||9/13/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 101: Why Doesn’t Losing Weight Make Me Happy?||Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...||8/18/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 100 - Help These Kids Make Their Bodies Work||Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?||7/19/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 099 - How to Stay Motivated Through Every Season||Does your energy for exercise go up and down with the seasons? It doesn't have to be that way. Here's how you can stay motivated ...||7/13/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 098 - How to Bounce Back Stronger Than Ever After Injury||Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear. Get stronger. Here's how...||7/10/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 097 - Is the 80-20 Rule True For Weight-Loss?||The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really ...||6/28/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 095 - How Do I Get Long, Lean Muscles?||Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's ...||6/21/2017||Free||View in iTunes|
lose 10 in 4
dave is always very motivational, concise, and practical...I'd recommend his podcasts to anyone looking for professional help with their fitness regime.
Great, practical "10 in 4 Take Aways" at the end of every episode! The podcast also addresses common questions people have about how to succeed in making changes to diet and exercise.
I participated in the 10 in 4 Challenge last fall and learned SO MANY effective ways of tweaking my lifestyle to achieve my nutrition and fitness goals. While I still have adjustments to make, I developed several healthy habits. This podcast is excellent for maintenance after the four week program.
Encouraging without being impractical. No endorsements for quick-fixes or magical cure-alls. Just down-to-Earth advice from someone who knows what they're talking about.