Make Your Body Work: Live healthier, smarter, and happier!
By Dave Smith, Canada's Top Fitness Professional
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The Make Your Body Work Podcast is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, who was chosen as "Canada’s Top Fitness Professional," hosts expert guests who answer your healthy living and fitness-related questions! Visit http://makeyourbodywork.com to ask Dave a question or to access even more useful fitness and weight-loss tips and resources!
||CleanMake Your Body Work Episode 076: Why Is It So Easy For Everyone Else?||Does it seem like weight-loss and fitness are easy for other people, but is such a struggle for you? Here's how you turn that feeling ...||1/11/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 075: Why Am I In Such Pain?||Some DOMS (delayed onset muscle soreness) is normal after a good workout, but what if that pain lingers for days? Is there something wrong?||1/6/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 074: Why the Weight Doesn’t Stay Off||You've heard it before. People work so hard to get in shape, but the weight doesn't stay off. Why does this happen and how can ...||12/30/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 073: Make Healthy Living Easy…By Loving Yourself||Work hard, see progress, lose momentum, lose results. This cycle has to be broken. Here's how to make healthy living easy...it starts with loving yourself!||12/20/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 072: Resolutions That Stick: How to Make 2017 Your Best Year||You had big plans for the year, but for some reason they didn't happen. How determined are you to make 2017 the best year of ...||12/16/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 071: Can Exercise Actually Make You Look Older?||Are you worried about aging too quickly? Is it possible that the exercise you're doing is actually speeding up that aging process? Here's the answer...||12/2/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 070: Never Say “I Don’t Have Enough Time” Again||You can always FIND time to do something. But where does that time come from? Learn a new approach that defeats the "I have no ...||11/25/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 069: My Career Is Ruining My Health!||You spend far too much time working and you don't have enough time to take care of your own health. Is it worth it? What ...||11/18/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 068: The Best Time to Eat Lunch, Ask for a Raise, Have Sex, and More!||Your sleep habits determine your success in all areas of life. "The Sleep Doctor" is here to teach what sleep routine will work best for ...||11/11/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 067: Is a “Healthy Lifestyle” Really Possible?||Sick of hearing people say, "Make it a lifestyle" when it comes to losing weight or getting fit? What is a "healthy lifestyle" and is ...||11/4/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 066: I Exercise Like Crazy, But Still Have This Pudge!||You exercise a lot but your body doesn't look the way you want. You've still got some "pudge" that won't go away. Here's why...||10/27/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 065: I Need To See BIG Results!||When results take a long time to show up, it can be easy to lose motivation to keep going. Here's what you can do to ...||10/21/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 064: Why Are You Eating What You’re Eating?||Why are you eating the food you're eating? Is it because you're hungry? Because you feel lonely? Sad? Anxious? Or, is there another reason?||10/14/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 063: Taking HIIT to the Next Level||If you want to take your High Intensity Interval Training (HIIT) to the next level, here are some tips you've got to incorporate into your ...||10/7/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 062: What’s Wrong With My Gut?||Is the food you eat, even the healthy food, causing pain, cramping, bloating, or gas in your gut? If so, it's time to take a ...||9/30/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 061: Setting the Right Fitness Priorities for Time-Saving Results||Do you ever feel like "fitness" could be your full-time job? Getting to the gym every single day, shopping for all the right foods, and ...||9/24/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 060: How to Build a Perfect Meal Plan||If you're eating the exact same foods week after week, you are jeopardizing your health. Learn to build a perfect meal plan that will avoid ...||9/18/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 059: Eat to Beat Candida||Are you experiencing sudden low energy, weight-gain, joint pain or unexplained fungal growth on your body? You might be suffering from Candida infection. Follow this ...||9/11/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 058: I Want to Become a Runner||Are you trying to become a runner, or are you trying to improve your running? Here are the specific steps you can take to go ...||9/3/2016||Free||View in iTunes|
||CleanMake Your Body Work Episode 057: The Gym Is Intimidating!||If you are just starting out with exercise and feel intimidated at the thought of going into a gym, this episode of the Make Your ...||8/29/2016||Free||View in iTunes|
lose 10 in 4
dave is always very motivational, concise, and practical...I'd recommend his podcasts to anyone looking for professional help with their fitness regime.
Great, practical "10 in 4 Take Aways" at the end of every episode! The podcast also addresses common questions people have about how to succeed in making changes to diet and exercise.
I participated in the 10 in 4 Challenge last fall and learned SO MANY effective ways of tweaking my lifestyle to achieve my nutrition and fitness goals. While I still have adjustments to make, I developed several healthy habits. This podcast is excellent for maintenance after the four week program.
Encouraging without being impractical. No endorsements for quick-fixes or magical cure-alls. Just down-to-Earth advice from someone who knows what they're talking about.
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