Make Your Body Work: Live healthier, smarter, and happier!
By Dave Smith, Canada's Top Fitness Professional
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The Make Your Body Work Podcast is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, who was chosen as "Canada’s Top Fitness Professional," hosts expert guests who answer your healthy living and fitness-related questions! Visit http://makeyourbodywork.com to ask Dave a question or to access even more useful fitness and weight-loss tips and resources!
||CleanMake Your Body Work Episode 102: Does the Ketogenic Diet Work?||Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live ...||9/13/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 101: Why Doesn’t Losing Weight Make Me Happy?||Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...||8/18/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 100 - Help These Kids Make Their Bodies Work||Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?||7/19/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 099 - How to Stay Motivated Through Every Season||Does your energy for exercise go up and down with the seasons? It doesn't have to be that way. Here's how you can stay motivated ...||7/13/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 098 - How to Bounce Back Stronger Than Ever After Injury||Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear. Get stronger. Here's how...||7/10/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 097 - Is the 80-20 Rule True For Weight-Loss?||The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really ...||6/28/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 095 - How Do I Get Long, Lean Muscles?||Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's ...||6/21/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 096 - Is “Mindfulness” Enough to Beat Emotional Eating?||You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?||6/20/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 094 - Is My Body Too Acidic?||What does your body's pH balance tell you about your health? What symptoms will you see if you become too acidic and how can you ...||6/14/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 093 - How Do I Eat Veggies That I Don’t Like?||Want to eat more vegetables but just don't like the taste? The solution is in the way you prepare your meals. Learn how to make ...||6/7/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 092 - Am I Going To End Up Like My Parents?||Are you worried that you adopted unhealthy genetics from your parents? What can you do to overcome the obesity and illness that runs in your ...||5/17/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 091 - What’s the Cure for Nighttime Overeating?||Food cravings often lead to overeating, especially in the evening. Stop trying to rely on your willpower. This simple mindset shift might be what you ...||5/10/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 090 - When Do Eating Habits Become An Eating Disorder?||Striving for healthy eating habits is great, but at what point does it become obsessive? When has healthy eating crossed over into an eating disorder?||5/5/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 089 - Bouncing Back After Cancer Strikes||When cancer, other disease or injury strikes, how do you get your health and fitness back? What's reasonable to expect after losing so much ground?||4/27/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 088 - Is This Really My “New Normal”?||With age comes hormone changes. Have you noticed? But just because your "new normal" feels different, don't think that you've lost control. You haven't!||4/20/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 087 - I Feel Like I Don’t Measure Up||How often do you compare yourself to others? Are those comparisons inspiring you to be better? Or, do they leave you doubting your value and ...||4/12/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 086 - Help! I’m Chained to My Desk||Are you chained to your desk? You sit all day without any opportunity to get up and get moving? Here's a 4-minute morning solution for ...||4/5/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 085 - I Need a Solution for My Chronic Stress||Stress is one of the most overlooked reasons why people can't lose weight. But, it's easier said than done to rid yourself of stress. Here's ...||3/30/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 084: I Want My Body to Move Like a 5-Year-Old’s||Do you remember what it was like to move when you a child? No pain. No stiffness. No restriction. Can you get that back? You ...||3/17/2017||Free||View in iTunes|
||CleanMake Your Body Work Episode 083: Surprising Foods Will You Find in a Nutritionist’s Refrigerator||What does a nutritionist really eat? No hiding any treats or snacks. What healthy diet is doable for a professional, and can you do it ...||3/3/2017||Free||View in iTunes|
lose 10 in 4
dave is always very motivational, concise, and practical...I'd recommend his podcasts to anyone looking for professional help with their fitness regime.
Great, practical "10 in 4 Take Aways" at the end of every episode! The podcast also addresses common questions people have about how to succeed in making changes to diet and exercise.
I participated in the 10 in 4 Challenge last fall and learned SO MANY effective ways of tweaking my lifestyle to achieve my nutrition and fitness goals. While I still have adjustments to make, I developed several healthy habits. This podcast is excellent for maintenance after the four week program.
Encouraging without being impractical. No endorsements for quick-fixes or magical cure-alls. Just down-to-Earth advice from someone who knows what they're talking about.