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Make Your Body Work: Live healthier, smarter, and happier!

By Dave Smith, Canada's Top Fitness Professional

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Description

The Make Your Body Work Podcast is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, who was chosen as "Canada’s Top Fitness Professional," hosts expert guests who answer your healthy living and fitness-related questions! Visit http://makeyourbodywork.com to ask Dave a question or to access even more useful fitness and weight-loss tips and resources!

Customer Reviews

lose 10 in 4

dave is always very motivational, concise, and practical...I'd recommend his podcasts to anyone looking for professional help with their fitness regime.

Very Practical!

Great, practical "10 in 4 Take Aways" at the end of every episode! The podcast also addresses common questions people have about how to succeed in making changes to diet and exercise.
I participated in the 10 in 4 Challenge last fall and learned SO MANY effective ways of tweaking my lifestyle to achieve my nutrition and fitness goals. While I still have adjustments to make, I developed several healthy habits. This podcast is excellent for maintenance after the four week program.

Responsible advice

Encouraging without being impractical. No endorsements for quick-fixes or magical cure-alls. Just down-to-Earth advice from someone who knows what they're talking about.

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Make Your Body Work: Live healthier, smarter, and happier!
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Customer Ratings