By Zan Romeder
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A podcast for Ideal Protein Fans. Ideal Protein is an amazing protocol and ,as most of us discover, there's a wee bit more than just eating the right foods to successful long term weight loss. What is it to truly feel awesome and at peace with food? How do you flow with life and trust your body to not regain? How do you know what your body needs? What's this emotional eating business? Hang out with me as I look beyond the food aspect of weight loss. Interviews with clients, coach insights, success stories, real life struggles explored, and some amazing tools and resources to help you along the way. Expect to laugh, have fun and be inspired to discover and tap into your own answers.
||CleanJanuary energy - Episode 11||This episode explores leveraging that fresh start energy many have at the beginning of the New Year. But as we now (hate to be a downer) it does not always last. So let’s chat about making it last, how to benefit from it and be successful. Ideal...||1/1/2019||Free||View in iTunes|
||CleanGlow Chocolate Non Addictive Delights Episode 10||Interview with Owner Julie Beyer||11/27/2018||Free||View in iTunes|
||CleanMissing Link: The Beck Diet Solution Episode 9||Cognitive Behaviour Solutions for Weight Loss||11/19/2018||Free||View in iTunes|
||CleanMind Strategies for the Holidays Episode 8||Even the best of the best of dieters we’ve seen take a left turn in December. Do not underestimate the power of your environment. I recommend acknowledging that it can influence you and then plan accordingly. Set yourself up to win. Have a food plan..||11/13/2018||Free||View in iTunes|
||CleanMindfulness with IP coach Gina Episode 7||Practical tools for IP dieters||11/6/2018||Free||View in iTunes|
||CleanTrying to lose your last 10 pounds on Phase 4? Episode 6||It’s a short musing today but super relevant. We have many dieters that ask this. I totally understand the question. There you are feeling awesome on Phase 1, you are keen to move into phases 2, 3 and 4 and are feeling confident you will exercise...||10/30/2018||Free||View in iTunes|
||CleanBack on Phase 1 Episode 5||Ideas for a good time when going back on phase 1. Exploring how to be in the zone and move forward in life with a smile on your face.||10/23/2018||Free||View in iTunes|
||CleanDo you love food too much Episode 4||Most dieters I have met love food and love to eat. Many even think that loving food is a problem and they come in wanting to tame this part of themselves. They want more will power, they want to eat less, they want to not feel so trapped by their love..||10/11/2018||Free||View in iTunes|
||CleanNegative Self Talk discussion with Coach Gina - Episode 3||Dieters often focus on food and forget to pay attention to what they say to themselves. Negative self talk has a huge impact on your success. A coach can help you identify what you say to yourself and start some new kinder habits. Gina has an...||10/5/2018||Free||View in iTunes|
||CleanPeggy was introduced to dieting at age 8 and is now ready for real success - Episode 2||Interview with Peggy. This woman is amazing. She's open, honest, and has truly let go of her past and is owning her future. Despite some rather challenging (understatement) experiences as a child and feeling hopeless as an adult she had a dream and...||10/3/2018||Free||View in iTunes|
||Clean74 year old Marcia talks about a lifetime of dieting - Episode 1||Amazing insights from Marcia who lost 80 lbs at age 71||9/18/2018||Free||View in iTunes|
Great listen for anyone wanting to know more about health and wellness. Adds another layer to the ideal protein protocol as well.