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Mindful Strength

By Kathryn Bruni-Young

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever evolving narratives that are yoga, movement and health. Join us!

Customer Reviews

Always interesting and mind expanding!

Love your podcast, Kathryn! I always walk away having learned something new and mind expanding. Keep up the awesome work!

Round 2 with Leslie Please

Always enjoy all of your podcasts! They are great. But I was really itching for you and Lesile to "go down the rabbit hole" on that last podcast. Was a great conversation that has me wanting to here more! Thanks a ton!

Mindful strength

The most informative podcast for functional movement!
Thank you Kathryn.

Mindful Strength
View in iTunes

Customer Ratings