The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition
By Jeff Joslin: UFC & MMA Veteran and Eric Wong: Strength & Conditioning Coach
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Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game. You can submit your training and fitness questions at www.MMATrainingShow.com and they’ll answer them on the air. Each week a new 30 minute episode will be aired that will help amateur, professional and recreational mixed martial artists take their game to the next level. Even if you don’t train MMA, if you’re into training and nutrition, you’ll discover cutting edge info used with some of the best athletes on the planet. The MMA Training Show is the #1 podcast to help you elevate your mixed martial arts skills and help you get into top shape.
||Clean#17: The Comeback Episode||Jeff and Eric return with more MMA training strategies to take your game to the next level.||6/10/2014||Free||View in iTunes|
||Clean#16: BJJ and “Metabolic Workouts”||In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind “metabolic workouts”.||4/22/2014||Free||View in iTunes|
||Clean#15: Sparring Drills, Feints and Finding a Good School||Former UFC fighter Jeff Joslin and strength and conditioning coach Eric Wong continue their discussion on drills, this time focusing on drills to improve your sparring experience. They also answer a listener's question about finding a good martial...||4/15/2014||Free||View in iTunes|
||Clean#14: Conditioning and BJJ Drills||In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them. Eric talks about...||4/1/2014||Free||View in iTunes|
||Clean#13: Mixing Styles||In this episode of the MMA Training Show, Jeff and Eric discuss how to mix and match different martial arts styles to be effective in the cage. They also talk about if running is necessary and Eric also describes how he alters strength and...||3/25/2014||Free||View in iTunes|
||Clean#12: Fitness and Strategies for Fighting Off Your Back||In this episode, Jeff and Eric talk about some of the problems jiu-jitsu practitioners have when transitioning to MMA and share tips on how to use BJJ for MMA as well as strength and conditioning to be fit enough to grapple tough wrestlers and mixed...||3/18/2014||Free||View in iTunes|
||Clean#11: Heavy Bag Training, High Protein Diets||In this episode, Jeff and Eric share some of their best tips for getting the most out of your work on the heavy bag. Eric also responds to a question from a listener about a recent article talking about the dangers of a high protein diet.||3/11/2014||Free||View in iTunes|
||CleanBONUS: Interview with Duke Roufus||Duke Roufus is one of the top MMA coaches in the game today and he's training some of the most dynamic and exciting fighters, guys like Anthony "Showtime" Pettis, Alan Belcher, Pat Barry, Erik Koch and more. Listen in as Eric interviews Duke and...||3/7/2014||Free||View in iTunes|
||Clean#10: Sparring Tips||In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries. Links and Resources: 11 Beginner Sparring Tips...||3/4/2014||Free||View in iTunes|
||Clean#09: SPEED||In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?" Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that will help...||2/25/2014||Free||View in iTunes|
||Clean#08: YouTube, Mindset||There are a ton of instructional MMA videos, workouts and martial arts techniques available online on sites such as YouTube. In this episode, Jeff and Eric discuss the pros and cons of having so much information available and how to get...||2/18/2014||Free||View in iTunes|
||Clean#07: Injuries in MMA||Mixed martial arts is a tough sport and any fighter who trains seriously is bound to get injured at some point in their career. In this episode, Jeff and Eric discuss common injuries in MMA, strategies to avoid them, how to come back from injuries and..||2/11/2014||Free||View in iTunes|
||Clean#06: Energy Systems, Uppercuts & Composure||In this episode, Jeff and Eric discuss UFC 169 and how the Varner vs. Trujillo fight was a perfect contrast to the Overeem vs. Mir fight when it comes to keeping composure when stunning your opponent and how that plays out. Jeff also shares tips on...||2/4/2014||Free||View in iTunes|
||Clean#05: MMA Fundamentals Part 2 (Nutrition, BJJ, Mental)||How to get started with proper nutrition, Brazilian Jiu Jitsu, grappling, wrestling and mental training are discussed in this episode, completing your education on the fundamentals of mixed martial arts.||2/3/2014||Free||View in iTunes|
||Clean#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)||In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your striking game, how to properly start strength training and tips on developing a good base of aerobic cardiovascular fitness.||1/29/2014||Free||View in iTunes|
||Clean#03: All About Power (KO's, Takedowns, etc)||Every MMA fighter wants to be more powerful and score that big knockout or ground shaking takedown. In this episode, you'll discover strategies to develop more power and common mistakes most mixed martial artists make when trying to build it.||1/29/2014||Free||View in iTunes|
||Clean#02: Overtraining & Your MMA Training Schedule||Overtraining in mixed martial arts is a big problem because of the old mindset that "more is better". In this episode of the MMA Training Show, Jeff and Eric discuss how to setup an optimal training schedule and other strategies to avoid burnout.||1/29/2014||Free||View in iTunes|
||Clean#01: Starting Out in MMA||Former UFC fighter Jeff Joslin and his strength and conditioning coach Eric Wong discuss how they got started in the MMA world and provide tips to those looking to start their mixed martial arts careers on the right path.||1/29/2014||Free||View in iTunes|
Great info for anyone who trains MMA or martial arts
I train BJJ not MMA but I’ve still gotten a ton of good info - these guys know what they’re talking about and share some great tips that have definitely helped my game.
Liked the info, it's cool to hear about all the experiences Wong and Joslin have had in MMA and to learn from them.
Listen to this podcast , these guys are the best coaches around