The Excellence Project with Eric Worre Eric Worre

Bob Rakowski, Functional Medicine Practitioner and part-time Network Marketing Professional, chats with Eric about functional medicine and how it relates to life expectancy, nutrition, cancer and global mineral depletion. They also discuss his very successful part-time Network Marketing business. 1:15:23
Show Notes:
0:00 - Introduction
01:38 - Eric welcomes Bob Rakowski to The Excellence Project and asks him to explain exactly what he does professionally.
05:54 - Bob shares the 7 pillars of staying healthy.
13:08 - Bob explains when and why cancer became so prevalent.
16:45 - Bob details how the government subsidizes processed foods.
17:18 - Bob tells a story about the guy who discovered that a McDonald’s hamburger will never spoil.
23:09 - Bob reveals why food allergies are so common and what caused global mineral depletion.
30:20 - Eric and Bob discuss endurance athlete David Goggins.
43:47 - Eric asks Bob how he can improve his metabolism.
54:29 - Bob details how his very successful part-time Network Marketing career began.
01:03:01 - Eric and Bob debate the difficulty of focusing on one profession vs. two professions.
01:06:30 - How Network Marketing can complement a professional income.
01:10:00 - Why Bob decided to ride out the storm with his Network Marketing company.
01:12:40 - Bob’s best advice for Network Marketing Professionals.
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Questions or Comments?
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Believe it or not, you are not doomed to have a short life because of your genetics, or even your current state of health. Doctor of Naturopathy Dr. Stephen Cabral shares the 5 reasons for mortality in your 70’s, the 3-2-1 Sleep Formula and how to detect cancer early. He also details exactly what we can do to live longer. 1:34:51
Show Notes:
0:00 - Introduction
02:16 - Eric welcomes Dr. Stephen Cabral to The Excellence Project.
04:44 - Dr. Cabral shares the 5 reasons for mortality in your 70’s.
10:07 - Dr. Cabral explains why it’s so important to find the underlying cause of a disease and fix it, instead of just taking medicine.
16:49 - Dr. Cabral details the different toxicities that are making us sick.
20:09 - Dr. Cabral pulls back the curtain on what happens to your body when you are fasting and when you get enough sleep.
23:11 - These are the blood and lab tests you should have done to find out what’s going on with your health.
34:59 - Dr. Cabral shares what tests are good for early cancer detection.
37:13 - Dr. Cabral details why you should start testing early and additional tests that are available.
 47:05 - Dr. Cabral explains exactly what you should do once you have all your results to resolve any health issues you might have.
01:02:42 - Eric shares his sleep issues and Dr. Cabral breaks down the 3-2-1 Sleep Formula. 01:13:56 - Dr. Cabral details how he schedules his day so he can get everything done and still get enough rest.
01:18:03 - How to use resonance breathing or a cold plunge to relieve stress.
1:27:06 - Dr. Cabral reveals that walking is one of the best things you can do for your health.
 Resources From This Podcast:
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! By Dr. Stephen Cabral https://www.amazon.com/Rain-Barrel-Effect-Finally-Getting/dp/1975774833
Equilife - https://equi.life/
Walking Desk Treadmill - https://www.amazon.com/Electric-Treadmill-Adjustable-Folding-Incline/dp/B0C58XSXCJ/ref=sr_1_5?crid=30LX622SKFT4P&dib=eyJ2IjoiMSJ9.QVIerJIyHCgHk9JFE-zty0KokvkHLEKyfHfTX6_aVC0_V16djQaX2Y-xfQxsvubMsdRIb96934T95C8oI75GEr-edH_dITfskN-3iLuX1EKtMoEBjWr2oBucI7cqm4PwsqOtF_e_SKYJO_Ed2QJ3icx5qNwHUseEibRXxikxgIlk0aLjubD_cpSsI1eyR6KF-WPoE2FetwFkFBOqoMWwhmrZzLmBLd5ejq-bZsPGNj0.w0Hhw0jlpaZVIA_1ARAybxQu9SCSI7ZvGXpVhDKyvEQ&dib_tag=se&keywords=Treadmill+with+Desk+Workstation+%26+Adjustable+Height%2C&qid=1711042233&sprefix=treadmill+with+desk+workstation+%26+adjustable+height%2C%2Caps%2C187&sr=8-5
Elliot Roe - Leading Expert in Mindset Optimization https://elliotroe.com/
Resonance Breathing - Breathing at a slow rate, usually 4.5 to 7 breaths per minute to lower stress, blood pressure, and improve mood
Questions or Comments?
Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share? Email me at podcast@networkmarketingpro.com

Network Marketing Leader Rob Sperry shares his expert training tips, advice on what’s working today, his views on leadership and discusses the importance of patience. 1:25:16
Show Notes:
0:00 - Introduction
01:16 - Eric welcomes Rob Sperry to The Excellence Project and asks him about taking NyQuil instead of DayQuil before the interview.
03:58 - Rob and Eric discuss the current state of the Network Marketing Profession.
11:28 - Eric asks Rob if the success of an organization is based on its leadership.
15:39 - Rob explains why contribution is the goal, not retirement.
20:44 - Rob shares why “All Out Massive Action” is Eric’s most valuable training.
29:52 - Rob details why you should be a Networker first and a Network Marketer second.
35:57 - Rob reveals why Network Marketing Professionals should put quantity over quality when they are starting out.
41:48 - How Rob gets people out of paralysis and into action.
44:25 - Rob’s connection to famous educator and author Steven Covey.
46:36 - Rob explains why your desire to reach your goals has to be bigger than your fear.
54:21 - 95% of the things entrepreneurs do, they don’t like doing.
57:02 - Rob pulls back the curtain on the importance of getting people started right away.
01:02:24 - Rob lists what’s working in recruiting today.
01:07:26 - Eric and Rob discuss the current ratio of in-person to virtual interactions and events.
01:10:22 - Eric asks Rob how he defines a leader.
01:16:49 - Rob tells Eric that he should do training on emotional intelligence for leaders.
01:20:37 - Rob shares the changes he would like to see in the Network Marketing Profession and his advice for people who want to be successful.
Resources From This Podcast:
The Compound Effect by Darren Hardy https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X
Questions or Comments?
Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share? Please email me at podcast@networkmarketingpro.com

Entrepreneur, mentor, and coach Chris Lee takes us on a journey through his unique upbringing and how it influenced his high level of discipline, structure, and boundaries, how he designed his life at age 6, his entrepreneurial ups and downs, and his 9-figure exit from his company. 1:27:20
Show Notes:
0:00 - Introduction
1:55 - Eric welcomes entrepreneur, mentor, and coach Chris Lee to The Excellence Project.
03:25 - Chris describes how his unique upbringing influenced his entrepreneurial style.
09:46 - Chris got his first job when he was 9 years old and it forced him to be a morning person.
17:09 - Chris details how his upbringing has inspired his parenting.
24:31 - Chris had planned out his whole life at age 6. He explains how things turned out differently than the plan.
28:40 - Chris explains why so much of his hope and joy comes from discipline.
32:34 - Why Chris believes giving is one of the most selfish things you can do.
45:15 - Chris’ evolution from premed student to entrepreneur.
48:01 - Chris’ first company goes bankrupt and he ends up owing his father-in-law one million dollars.
55:44 - Chris goes to work for various companies in order to learn about the business before he starts his hugely successful solar company. 
01:06:32 - Chris receives a 9-figure exit when he sells his company.
01:13:16 - Chris shares why walking away from his business was the most depressing time of his life.
01:16:14 - Chris tells us how he reclaimed his purpose through The Founder Project.
01:19:17 - Chris reveals when he finally paid his father-in-law back.
01:22:39 - Chris offers his best advice on discipline, standards and vision.
Resources From This Podcast:
The 4-Hour Workweek by Timothy Ferriss https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357
Questions or Comments?
Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share? Email me at podcast@networkmarketingpro.com

Veteran Network Marketing Leader Torsten Sedlmeier details his journey from successful entrepreneur, to hitting rock bottom, and then rebuilding to massive success. He also offers his insights into the Network Marketing Profession in Europe and explains what excellence means to him. 57:44
 Show Notes:
0:00 - Introduction
01:14 - Eric welcomes Torsten Sedlmeier to The Excellence Project.
03:03 - Torsten started his first entrepreneurial activities at age 12 to support his mountain biking hobby.
07:18 - Eric asks Torsten to describe typical German culture and Torsten claims that he is not a typical German.
10:32 - Torsten shares his first exposure to the Network Marketing Profession.
16:05 - Torsten details his first few months in the Network Marketing Profession and how when his upline quit, it inspired him to support the members of his organization.
20:22 - It took Torsten quite a few years to feel like he really knew what he was doing in the Network Marketing space.
24:35 - Torsten hits rock bottom and has to figure out how to rebuild.
35:29 - Torsten offers his insights about the Network Marketing Profession in Europe.
41:33 - Torsten describes his 7-figure Network Marketing comeback.
44:58 - Torsten shares his best advice for Network Marketing Professionals.
52:39 - Torsten reveals what excellence means to him.
54:18 - Torsten explains why he believes that everyone is playing too small.
Questions or Comments?
Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share? Please email me at podcast@networkmarketingpro.com

Global Business Leader James Keyes details his tumultuous childhood and experiences heading various major companies. He also shares his views on the importance of education and reveals details about his time at Blockbuster. He also recounts why it went broke (and how he almost saved it). 2:01:31

Show Notes:

0:00 - Introduction

02:04 - Eric welcomes James Keyes and Eric shares his impressive resume.

04:06 - James and Eric discuss different concepts of being a CEO and how adversity shapes successful individuals.

08:48 - James details his tumultuous upbringing.

19:35 - The pivotal moment James realized he needed to work hard in school because nobody was going to take care of him.

24:45 - James gets a life-changing opportunity to study in Europe his junior year in college.

30:43 - James shares what his family and friends thought about him getting a college degree.

36:22 - James gets in a physical fight at his first summer job.

43:09 - James details his suggestions for how to manage politics and collaboration inside a company.

57:23 - James shares his insightful views on politics in the U.S.

01:07:08 - James discusses his time as CEO at various major companies and how he used technology to move them forward.

01:14:47 - Eric asks James how much he still owes Blockbuster in late fees and James pulls back the curtain about his time with the company.

01:52:53 - What James is doing now as Chairman of Wild Oats Markets.


Resources From This Podcast:
Education is Freedom: The Future is in Your Hands by James Keyes https://www.amazon.com/Education-Freedom-Future-Your-Hands/dp/B0CH6X6BVB

Questions or Comments?
Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share? Email me at podcast@networkmarketingpro.com