Turn Yourself Up Podcast
By Jessica Watson
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The Turn Yourself Up Podcast is a show dedicated to helping you be the best you that you can be! We will learn about getting to know yourself, your deepest hopes and dreams and how you can start creating the life you want. It's about stepping up in your life and being authentically you. Jessica Watson is a life coach and skating coach and she teaches about coaching and creating our greatest lives. She also interviews passionate, creative people who are pursuing their passions and making things happen.
||CleanHip Hop & Vulnerability with GeNie Baffoe||In this episode, I sit down with Winnipeg Hip Hop Dance Instructor (and legend) Genie Baffoe. I've taken a few of his classes with dancewgenie.com and he is the most charismatic, upbeat, make-you-feel-good-even-when-your-tripping-over-two-left-feet inst||7/19/2018||Free||View in iTunes|
||CleanSelf-Compassion Mini-Meditation||Life Coaching, Being You, Being Awesome, Creativity, Authenticity, Intuition, Careers, Dreams||6/25/2018||Free||View in iTunes|
||CleanIn Memory of Gwen Watson, My Mom.||A message of hope, inspiration and wisdom for you from my mother, Gwendolyn Christine Watson. My mom instilled in me my "can-do" attitude by teaching me HOW to learn. She knew it was possible to learn anything - you just needed to find out how.||5/28/2018||Free||View in iTunes|
||CleanTurn Yourself Up Podcast Season 2 - Ripples of Good||The Turn Yourself Podcast is back for its second transformational season. Host and Coach, Jessica Watson, shares her wisdom on creating positive change in your life and becoming the "You" of your dreams.||5/24/2018||Free||View in iTunes|
||Clean#16 - Jen Clayman - Spirituality, Healing, and Scrapbooking||An deep, spiritual conversation with a creative Rabbi and a secular Life Coach||8/18/2017||Free||View in iTunes|
||Clean#15 - Stick To The Plan||How creatives can actually make a plan and follow it.||8/4/2017||Free||View in iTunes|
||Clean#14 - Caity Curtis - Improv, Mindfulness and Creativity||Conversation on improv, inner critics, life coaching and creative impulses.||7/18/2017||Free||View in iTunes|
||Clean#13 - Aless Sorto - Lessons from Coaching, Writing and Traveling||In this episode, I'm chatting with my good friend and client, Alessandra Sorto. She is going to give you her perspective into where coaching has taken her in the past year and how she has shifted her mindset.||6/15/2017||Free||View in iTunes|
||Clean#12 - The Stories We Tell Ourselves||Our beliefs are formed from stories. We take little meanings from our experiences and decide to take them as truth. Unconsciously of course.||5/16/2017||Free||View in iTunes|
||Clean#11 - Becoming a Visionary with Powerful Visualization||We can't create the life of our dreams if we don't have a clear picture of what that looks like!||3/16/2017||Free||View in iTunes|
||Clean#10 - Kristjanna Oleson - Self-Care and Honouring Yourself by Paying Attention||Kristjanna is an educator, musician, reiki healer and intentional-living junkie. She is passionate about putting herself first and encouraging others to do the same.||3/10/2017||Free||View in iTunes|
||Clean#09 - Start Before You're Ready, FOCUS, and Trust that the Universe Has Your Back||A key habit many successful people have in common is that they started before they were "ready". This episode is a healthy kick in the pants for you to get going on the things you've been saying you want to do.||2/2/2017||Free||View in iTunes|
||Clean#08 - Keith Macpherson - Stories of Mindfulness and Connection||Keith is a musician, yoga teacher, life coach, and mindfulness educator. He is also my friend and life coach. He brings his friendly, light energy wherever he goes. Students of his yoga classes appreciate his insightful stories at the beginning of clas||1/26/2017||Free||View in iTunes|
||Clean#07 - Kyla Roma - Building a Successful Online Business Without Compromise||Building a Successful Online Business Without Compromise||1/19/2017||Free||View in iTunes|
||Clean#06 - How to Actually Make Resolutions that Work||I'll walk you through how I make resolutions and actual positive change in my life.||1/5/2017||Free||View in iTunes|
||Clean#05 - Letting Go of Expectations and Moving into Fun Flow||How is your 2016 wrapping up? Going exactly as planned?||12/15/2016||Free||View in iTunes|
||Clean#04 - Alissa Watson - Lessons From the Stage||Lessons from clown performance, theatre, music and education. Going against society is OK||12/5/2016||Free||View in iTunes|
||Clean#03 - What is Life Coaching?||Learn what Life Coaching is and how it is similar to Sports Coaching. Personal Development.||12/5/2016||Free||View in iTunes|
||Clean#02 - Sheena Grobb: Music, Healing and Emotional Expression||Music, Emotions, Coaching, Healing, Expression, Singer Songwriter, Bio-Emotive Framework, Creativity||12/4/2016||Free||View in iTunes|
||Clean#01 - My Story Evolving from a Negative to Positive Mindset||Three years ago I found myself at my lowest point mentally. I was full of anxieties and fear and had formed a really negative mindset about my reality.||12/4/2016||Free||View in iTunes|
I have been waiting for this Podcast for months! I am so excited to dive in and enjoy this awesome work!
Thought provoking yet comforting
I love this podcast! I am a bit of a podcast snob, but so far I have loved every single one of these episodes. It is a great mix of humour, self reflection, challenging the listeners to take action and amazing guest stars. I love starting my day with a yoga class and following that up with this podcast on my drive to work. It is both motivating and calming at the same time. Can't wait to hear more!
I love that this is a girl who has recently transformed her life. Not only does she want to bring others onbaord her journey, but she's still at time where it's easy to remember the challenges she faced when first starting out on her own - something that can be difficult to relate to looking back years later. Love it!