By Love and Life Coach Heather Sheard is dedicated to empowering moms to live their best life ever!
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Powerhouse Mama is a podcast created for YOU, The Powerhouse Mama! Through Mind, Body, Soul, and Wallet, you can optimize your ROCKIN' MOM SELF and ace this motherhood thing... because YOU matter too. If you're looking for a parenting podcast teaching you how to discipline your kids - this is the wrong show for you. (Also, if that exists - hook me up?) This show is for MAMAS who want to be more fulfilled in all aspects of life while raising children. If you're looking for inspiration and motivation to give the best version of yourself to your family, friends, and yourself, then you're in the right place.
||Clean015: Presence, and How a Onesie Made Me Sad||We keep hearing about this "presence" thing and living in the moment - but how on earth do we do that on a constant basis? What strategy can we use to take advantage of the precious time we have with the people we love?||6/9/2016||Free||View in iTunes|
||Clean014: One Thing Our Kids Should Never Believe||I'm all for differing opinions and respecting them, but this one struck a nerve with me. In this episode, I talk about an an article I read that is not only dangerous for our children to believe, but detrimental to our own lives as well.||6/2/2016||Free||View in iTunes|
||Clean013: Can't Shut Up About Your Purchases?||People like talking about the things that work for them. It's why word of mouth works, it's why things go viral - people share what they like! Do you find you're *constantly* talking about the things that you buy and urging everyone else...||5/26/2016||Free||View in iTunes|
||Clean012: BAD MOMS||I just watched the trailer for "Bad Moms" and it looks hilarious - but what IS a bad mom? I'm guilty of moments where I think I'm a bad mom and you might be able to relate. But we're selling ourselves short because we are EXACTLY the mom...||5/19/2016||Free||View in iTunes|
||Clean011: Empowered Choices||What does it mean to be an empowered mom? How can we become empowered moms on a daily basis, and not just when something "big" happens to us? Our actions are determined by every choice we make every minute of the day. When we align...||5/12/2016||Free||View in iTunes|
||Explicit010: Life-Altering Fear||This is by far the most emotional podcast episode I've recorded. I almost considered not releasing it, but I felt like I'd bedoing you a disservice if I just went ahead and deleted it! In this episode, I'm talkingabout fear. The...||5/5/2016||Free||View in iTunes|
||Clean009: Mom Friends + Negative Identities||Our identities define us. Unfortunately, that includes negative identities as well. Most people reject "labels" and never want to be cast into a specific group of people. Yet we do exactly that to ourselves every single day, and it keeps us from...||4/28/2016||Free||View in iTunes|
||Clean008: Active + Unconditional Gratitude||Why is it that some people can look at a crappy situation and not be bothered by it? What's the secret to living a satisfied life? Check out today's episode on Active + Unconditional Gratitude! Like what you hear?...||4/21/2016||Free||View in iTunes|
||Clean007: Can Money Buy Happiness? Money Mindset Hacks||We've been conditioned to think that money can't buy happiness and that money is the root of all evil. But are those statements really true? Do we need to run away from money, and then get disappointed when we lose it so quickly?...||4/14/2016||Free||View in iTunes|
||Clean006: No Budget, No Problem||We were pretty much taught that if we want to have enough money for everything, we should budget, right? Not only is this such a restrictive mindset and can give you a sore relationship with money, but it is not effective long term if you have...||4/7/2016||Free||View in iTunes|
||Clean005: Absent Dad?||Part II of Mommy Mindset Hacks: Frustration! Feel like you're parenting solo? Learn my process on how to "Reverse Engineer" what is happening in your life and manage your negative emotions, Stat! Like what you hear?...||3/31/2016||Free||View in iTunes|
||Clean004: Mommy Mindset Hacks - Frustration||When I last went to the dentist, they asked me if my husband ever mentioned anything about me grinding my teeth at night. Apparently, I was very obviously grinding my teeth because my molars are a bit smoother than they should be at my...||3/24/2016||Free||View in iTunes|
||Clean003: Schooled By Gestational Diabetes||The one thing I was afraid of during my pregnancy was Gestational Diabetes. Of course, Murphy's Law kicked in, and I was diagnosed with Gestational Diabetes. But it turned out to be the best thing to happen to me. Sounds weird right?...||3/17/2016||Free||View in iTunes|
||Clean001: How to Get More Time in Your Day||What's a mama got to do to get a little ME TIME around here?? If you're craving some time to yourself that doesn't include playing with ponies, blocks, or anyone else trying to rip away your attention: check out this episode. It's...||3/10/2016||Free||View in iTunes|
||Clean002: The Money Article that Changed My Life (and why it should matter to you)||Like most people in this world, I was suckered. I was suckered into thinking that going to work every day and giving 200% would get me where I wanted to be in life. Wrong. Even with a Bachelor's degree, my projected financial future was looking...||3/10/2016||Free||View in iTunes|
||Clean000: The Who, What, & Why of the Powerhouse Mama Podcast||Just a little overview of what's to come! This quick episode is here to help you figure out if Powerhouse Mama is the show for you! What is a Powerhouse Mama? A mama who nourishes her body and treats it well. A mama who...||2/19/2016||Free||View in iTunes|
Great Show For Mothers
Thanks for your inspiring show, Heather. Although I'm a dad, I enjoyed your show and will share it with my friends who are mothers. I love how real you are. Keep it up.
amazing show for moms
love what you have provided to powerhouse moms. i will let all my mom friends know about this podcast
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