Reasonable Diet Radio
By Sandra Ahten
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Sandra has great intuition and uses it to get straight to the heart of difficult diet dilemmas. With humor and heart she combines down-to-earth advice on planning and preparation as well as insights into the whys and wherefores of overeating. Do you need to make change in your diet/ lifestyle? Then listen-up (and join in!) The podcasts are actual recordings of group coaching (teleconference) calls bewteen Sandra Ahten and her clients, who are "losing weight for all the world to see." Pics, bios, statements, and discussion are on the website www.reasonablediet.com.
||CleanGet Sandra's free program starting 1/1/11||If you had diet-fail like I did in December, join me on a journey to get the diet going NOW! www.reasonablediet.com/call.html I'm giving away this $300 support package, called the (Reasonable) Two Pound Diet, totally free to anyone who signs up...||1/2/11||Free||View In iTunes|
||CleanReasonable Diet Spring Fling for your diet motivation.||Listen in as Diet and Wellness Coach, Sandra Ahten launches several women on their Reasonable Diet Journey. www.reasonablediet.com||3/30/09||Free||View In iTunes|
||CleanA Reasonable Diet Road Less Traveled||A special Reasonable Diet Radio episode from Diet Motivation expert Sandra Ahten, based on the book The Road Less Traveled by M. Scott Peck. Learn how to apply the lessons from this bestselling book to help achieve your goals for a healthy, strong...||1/2/09||Free||View In iTunes|
||CleanAccountability and Motivation||Vicki has lost over 60 pounds with the Reasonable Diet program and Laurie is just getting started on her weight loss journey. Listen in on this VIP session with Diet Motivation Expert Sandra Ahten as she explains how to bring enough structure to your...||12/4/08||Free||View In iTunes|
||CleanThink Yourself Thin. Brain Science and Weight loss||Sandra finds enlightening information from the book "The Brain That Changes Itself" by Norman Doidge M.D. Learn how to control compulsion and how long it really take to learn a new skill set. Is dieting really the "skill set" that...||7/30/08||Free||View In iTunes|
||CleanSix Secrets to Summer Weight Loss||Listen in as acclaimed diet coach, Sandra Ahten, presents a teleclass on summertime weight loss. You think it's the easiest season for weight loss? Find out the diet industry's inside scoop on the real diet season. Also register for a free...||4/2/08||Free||View In iTunes|
||CleanReasonable Diet Project *YOU* Introduction||Ready to focus on YOU? Your health, your happiness, your well being? Listen in to this special podcast where diet motivation expert Sandra Ahten shares some wisdom and practical advice that will launch you on the way to weight loss and the life you...||1/8/08||Free||View In iTunes|
||CleanDo your best -- No more no less||Reasonable Diet AIM Support Group Podcast||9/6/07||Free||View In iTunes|
||CleanElizabeth's journey||Elizabeth's Journey||8/31/07||Free||View In iTunes|
||CleanAIM group and invitation to get $ paid for losing weight||Are you stuck on a mental plateau -- not willing to do what you know will work for you? Then you'll relate to Vicki this week... who get's great advice from fellow AIM group members and discovers what she IS willing to do. Are you pleased with...||7/15/07||Free||View In iTunes|