Rock Your Bod Pod
By Stella Speigel & Emma Kula
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A podcast about the journey towards self love through: body image, health, relationships and food. Self love can be complicated - our goal is to add as many voices to the conversation as possible to bring you actionable steps, help you build confidence and support each other along the way. Let’s talk and learn to rock our bods from the inside out!
||CleanEP 19 Hormonal Birth Control and Your Body with Jessica Rothley||In this episode, we bring back one of our favourite guests - Eating Psychology Coach and Endocrine Specialist Jessica Rothley to talk all about hormonal birth control and the effect it has on your body, your mind and your fertility. Our goal is simply..||2/19/2019||Free||View in iTunes|
||CleanEP18 What Does “Moderation” Really Mean? with Holistic Nutritionist Jordana Hart||In this episode, we sit down with Jordana Hart - Holistic Nutritionist and Social Influencer who specializes in disordered eating with her clients. Her mission is to be the most relatable nutritionist out there and demonstrate what living in balance...||2/12/2019||Free||View in iTunes|
||CleanEP 17 Relapse Real Talk for Eating Disorder Awareness Week||In honour of eating disorder awareness week, we unpack some of the complexities that come with “post-recovery-recovery” as we call it. The recovery that takes place when you’re no longe IN your eating disorder but may still have aspects you...||2/5/2019||Free||View in iTunes|
||ExplicitEP16 Growing Into Loving Yourself with Tabitha Lavoie||We had an incredible chat with Culinary Nutrition Coach, chef & overall self-love champion Tabitha Lavoie (technically now Wills with her recent marriage!). She openly shares about her experience as a young female athlete, her battle with...||1/29/2019||Free||View in iTunes|
||CleanEP15 Rethinking How We Consume Fitness with BOLO Founder/CEO Caleigh Rykiss||In this episode, we sit down with major boss-babe powerhouse Caleigh Rykiss. Writer, producer, coach, trainer, competitive boxer, and owner/CEO at BOLO Inc. (our favourite gym in Toronto) Caleigh has created the dream workout-wellness experience. She...||1/22/2019||Free||View in iTunes|
||CleanEP 14 Emma: That Time I Manifested My Dream Job||In this solo episode, Emma discusses her career transition and how she went through various stages of fear, uncertainty and ultimately, manifestation to finally take a big leap towards living her true purpose. She reflects on the level of...||1/15/2019||Free||View in iTunes|
||CleanEP13 Stella: Why Failure Doesn't Always Mean Failing||In this solo episode, Stella discusses building a business, dealing with failures and finding her mission-driven ambition. She rediscovers the core mission that has driven all her business ventures: to show people that health does not mean sacrifice...||1/8/2019||Free||View in iTunes|
||CleanEP12 Why You Don’t Need to “Start Fresh” This Year||Happy 2019 peeps! We’re here with our first episode of the year breaking down why you don’t need to fall into the trap of “starting fresh” in January. We discuss why putting pressure on yourself can do more harm than good and how to actually...||1/1/2019||Free||View in iTunes|
||ExplicitEP 11 Hollywood Body Pressure + Being the Leading Lady of Your Life with Annie Clark||We had the pleasure of sitting down with Canadian actress and Emma's longtime friend, Annie Clark, for Episode 11! We chat about how she got into acting at a young age and her journey in navigating the pressures of the industry, which she has done...||12/25/2018||Free||View in iTunes|
||ExplicitEP10 Build Your Best Self with Boss Babe and Branding Expert Summer Scolaro||In this episode we talk to Summer Scolaro, founder of the Shepreneur Branding Academy and She Lives Wholly Community. She helps women build their brands and find their passion through extensive motivation and tons of actionable steps. Coming from a...||12/18/2018||Free||View in iTunes|
||CleanEP 9 Stepping Into Your Power: Confidence in Dating and Social Media Comparison||In this episode we answer some of your burning questions about: trigger moments, social media comparison and confidence in dating. We cover everything from triggering comments form ex boyfriends, setting new standards, and boosting confidence in...||12/11/2018||Free||View in iTunes|
||ExplicitEP 8 Strong vs. Skinny, Pregnancy Body Changes and Overcoming Fear with Marlie Cohen from @kale_and_krunches||In this episode we sit down with Marlie Cohen. Girl-Boss Entrepreneur, fitness instructor extraordinaire, and popular wellness blogger from @kale_and_krunches. During our convo, Marlie opens up about some of the body changes she has experienced since...||12/4/2018||Free||View in iTunes|
||ExplicitEP 7 Eat the Damn Brownie: Unravelling the Insecure Mindset with 3 Actionable Steps||YOU CANT HATE YOUR WAY TO A BODY YOU LOVE In this solo episode, Emma and Stella dive into the different types of insecurity that hold us back and how to work towards unravelling this mindset. Drawing on what they’ve learned so far, they delve into...||11/27/2018||Free||View in iTunes|
||ExplicitEP 6 "Bad Body Days", Emotional Eating + Trusting Your Body with Rachel Molenda||We sit down with Holistic Nutritionist and Emotional Eating Expert Rachel Molenda to talk all things dieting, restriction and finally finding balance. Learning to love your body takes TIME and even as an expert Rachel gets real about the struggles she..||11/20/2018||Free||View in iTunes|
||ExplicitEP 5 Body Changes: When Your New Booty Rips Your Old Jeans, Throwing Out “Motivational Clothing” and Stopping Obsessive Body Checking||In this episode, we discuss the negative thought patterns that may be keeping you stuck in your body image journey. We dive into why those clothes you hold onto as "motivation" are doing more harm than good, what happens when your new (bigger and...||11/15/2018||Free||View in iTunes|
||ExplicitEP 4 Negative Self-Talk, Following your Passion and Dealing with Body Shaming with Mimi Bouchard||We sit down with reality star and podcast host Mimi Bouchard to discuss her unconventional journey, how she learned to love herself, "fake confidence" and how negative self talk influenced her body image in the past. Key Takeaways: - Following...||11/13/2018||Free||View in iTunes|
||ExplicitEP3 How Trauma Manifests Physically, Toxic Relationships and Emotional Support with Holistic Acne Specialist Meg Gaic of @GetGlow.TO||Meg Gaic is a compassionate and empowering Holistic Nutritionist, Acne Specialist and Pilates Instructor. After struggling with cystic acne for over a decade, she deeply understands the complexities (physical and emotional) that come with healing your..||10/30/2018||Free||View in iTunes|
||ExplicitEP2 My Plate, My Business w Eating Psychology Coach and Endocrine Specialist Jessica Rothley of @WhollyHealed||Body Policing, Women's Health and "The Last 10 Pounds"||10/30/2018||Free||View in iTunes|
||ExplicitEP1 Opening Up: Body Image Journeys, Disordered Eating Triggers and How to Find The Confidence to Follow Your Passion||We get raw and real in our first episode. We talk about common themes that can cause disordered eating, our personal body image issues, triggers that we still face today and how we've learned to conquer them. We discuss fear and finding the confidence..||10/29/2018||Free||View in iTunes|
Stella and Emma are engaging, authentic and relatable - there is something for everybody in this podcast and I’m already looking forward to hearing more. Love it.
Refreshing real talk!
These two girls are so fun, so real, and refreshingly honest about their journeys and experiences!
Super real & engaging!
Came across this podcast when I was looking for health & general wellness inspiration! These ladies not only are passionate about their topics but also are very knowledgeable and give actual practical advice! Listening to it feels like hanging with two girlfriends. Can’t wait to for the rest of their episodes!