By Kayley Reed
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Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
||Clean32: What's Current: Kavanaugh Confirmed, Kanye "Needs Help"||A new segment covering what's new in culture from…||10/13/2018||Free||View in iTunes|
||Clean31: Talking Taboos - Money & Religion with Dee Silkie||31: Talking Taboos - Money & Religion with Dee Si…||9/23/2018||Free||View in iTunes|
||Clean30: What's Current: Revolve F*cked Up||A new segment covering what's new in culture from…||9/16/2018||Free||View in iTunes|
||Clean29: On Moving to Calgary, and Dating...(Life Updates with Addie)||Addie (@alexandratheoptimist) is one of my closes…||9/2/2018||Free||View in iTunes|
||Clean28: Molly R. Stern, Hollywood Makeup Artist||For over 25 years, Molly has been a trusted artis…||8/25/2018||Free||View in iTunes|
||Clean27: Katelyn Bourgoin, 3x Startup Founder turned Growth Strategist||Katelyn Bourgoin was named one of Nova Scotia’s t…||8/19/2018||Free||View in iTunes|
||Clean26: Aminah Haghighi on Healing After Miscarriage, Founding A Startup And Dealing With Online Haters||Aminah Haghighi is the founder of Unapparenthood,…||8/12/2018||Free||View in iTunes|
||Clean25: "Do Your Best With What You Have", Aly Dort (Lavender & Sage)||Aly is a full time single mama, stationery design…||8/4/2018||Free||View in iTunes|
||Clean25 Things I Would Tell My Younger Self (Birthday Edition)||I turned 25 this weekend and wanted to reflect on…||7/30/2018||Free||View in iTunes|
||Clean8 Favourite Podcasts Right Now (Entrepreneurship, Strategy & Inspiration)||Why I got into podcasts, what I listen to for str…||7/22/2018||Free||View in iTunes|
||Clean10 Ways to Practice Self-Care After a Breakup||We've all been there. In this episode, I share so…||7/8/2018||Free||View in iTunes|
||Clean20: Behaviour Matters Clinical Director, Tania DaSilva||Tania DaSilva is a Child, Youth and Family Therap…||6/30/2018||Free||View in iTunes|
||Clean19: Allie & Sam on Their Relationship, Struggling with Identity, and Mental Health||Allie and Sam (known as @allieandsam on Instagram…||6/23/2018||Free||View in iTunes|
||Clean18: Capsule Books, Harry Potter, and The Struggles of Entrepreneurship with Natasha Lioe||Natasha Lioe is the founder and CEO of Capsule Bo…||6/10/2018||Free||View in iTunes|
||Clean17: Kate Speer, CEO of The Dogist (Part 2)||You can listen to Part 1: Becoming @Positively.Ka…||6/3/2018||Free||View in iTunes|
||Clean16: Becoming @Positively.Kate (Part 1)||After spending 10 years in and out of psych wards…||5/26/2018||Free||View in iTunes|
||Clean15: "Vulnerability is a Virtue", feat. Sheena Brady||Sheena Brady is a Merchant Success Leader at Shop…||5/20/2018||Free||View in iTunes|
||Clean14: Approaching Paleo with Nancy Chen||Nancy is an email marketer, boxing instructor, we…||5/12/2018||Free||View in iTunes|
||Clean13: On Skincare and Self-Care with Alyssa Johnston||Alyssa Johnston is the founder of Lou La Belle Sk…||5/6/2018||Free||View in iTunes|
||Clean12- Why I Don't Call Myself A Mental Health Advocate Anymore||Today, I'm sharing some personal reflections on t…||4/29/2018||Free||View in iTunes|
||Clean11: From Gossip Girl to ED Therapist, Emma Demar Tells All||In her Sophomore year of high school, Emma Demar …||4/21/2018||Free||View in iTunes|
||Clean10: Andreya Klobucar, Mimp Magazine *Live Recording*||*Live podcast recording @ the UnCo Showroom* And…||4/14/2018||Free||View in iTunes|
||Clean9: On Meditation & Being a Woman of Colour, with Anita Cheung||Anita Cheung is an entrepreneur in the wellness s…||4/7/2018||Free||View in iTunes|
||Clean8: Lizzie Brown, Yoga Wake Up||Lizzie Brown moved to Los Angeles 14 years ago, a…||3/31/2018||Free||View in iTunes|
||Clean7: Ashley Lemmon, Nora Swimwear||Ashley Lemmon is the founder and CEO of Nora Swim…||3/25/2018||Free||View in iTunes|
||Clean6: Allison Asis, Cadette Jewelry||Allison Asis is a digital marketer by day, and je…||3/10/2018||Free||View in iTunes|
||Clean5: Getting Out of a Rut||This episode shares some personal reflections on …||2/25/2018||Free||View in iTunes|
||Clean4: Allie Beckwith, Influencer, Artist, Photographer||Allie Beckwith is an influencer, visual artist an…||2/17/2018||Free||View in iTunes|
||Clean3: Addie Van Rijn, Model & Mental Health Advocate||Addie Van Rijn is a model, writer, and mental hea…||2/10/2018||Free||View in iTunes|
||Clean2: Sophie Gray: Self-Love Influencer and Meditation Expert||Sophie Gray is the Edmonton-based social media ma…||2/3/2018||Free||View in iTunes|
||Clean1: Introducing Self-Care Sunday||Kayley shares her experiences as an entrepreneur …||1/25/2018||Free||View in iTunes|
This podcast is everything i have been looking for!
I can honestly say it will become a part of my weekly routine from now on!
Such raw & real content so far...can’t wait to see what’s to come! Love you girl!!
I think Kayley rocks.