By Shawna Kaminski
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Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
||CleanEP 26 Menopause & More with Debbie Bertie||Are you struggling with menopause? Good news! My guest today, Debbie Bertie once suffered too and took it upon herself to find some great strategies to deal with the nasty symptoms of menopause. Specifically, we discuss the thyroid and how it plays into||12/4/2018||Free||View in iTunes|
||CleanEP 25 ‘So This is 50’ with Laura Heikkila||Is the age of 50 looming for you? Are you a little nervous becoming a half a century old or even older? (How on earth does that even happen?) Today’s guest gracefully has entered her fifth decade and shares some great tips with us including the big||11/20/2018||Free||View in iTunes|
||CleanEP 22 Why You Can’t Lose Weight with Tony Stephan||So many women are frustrated with their inability to lose weight. Is this you? Maybe you’ve tried every diet in the book? What’s going on? Why is it that what used to work isn’t working now? Tune in with diet guru Tony Stephan as we dee||10/9/2018||Free||View in iTunes|
||CleanEp 21 – Stop Dieting & Here’s Why with Brandy Schroeder||Are you a chronic dieter? Have you thought about what dieting does to your health overall? Listen in as Brandy and I discuss the whole concept of dieting and a ‘better way’ to think about the whole dieting mentality. Discover what ‘meta||9/24/2018||Free||View in iTunes|
||CleanEP 20 Depression and Your Health with Summer Montabone||Have you ever battled with depression? Depression often has a negative connotation associated with it and many people suffer in silence. Today’s podcast will be especially helpful for those of you that deal with depression to find some hope and sol||9/12/2018||Free||View in iTunes|
||CleanEP 19 – Never Too Late for Fitness with Phil Faris||Do you think that it’s too late for you to get started on your fitness journey? It’s time to re-think that thought. My guest today, Phil Faris shares his perspective on fitness over 50 and why you need to get started now more than ever. Tune||8/29/2018||Free||View in iTunes|
||CleanEP 17 – Getting Comfortable Outside Your Comfort Zone||How do you feel about change? Many of us resist change at all costs, but change is actually a catalyst to personal growth. For me, I know that no matter if change is big or small, it’s uncomfortable and necessary. Whether you’re||8/22/2018||Free||View in iTunes|
||CleanEP 18 How to Love Yourself As You Age with Hillary Bitar||How do we love ourselves as we age? Too often I see women hiding away and thinking that their best years are in the past. I’m all about looking ahead with optimism towards the future. This includes embracing the whole idea of aging in||8/15/2018||Free||View in iTunes|
||CleanEP 16 – Muscle Building for Women 40+ with Ange Hauck||I’m so excited for my guest today. Ange and I discuss best fat loss methods and what women ‘really’ need to look and feel great. And guess what? Women need muscle… It’s what puts the sexy in your jeans, keeps your functional||7/31/2018||Free||View in iTunes|
||CleanEP 15 – This Is Why I Don’t Like You…||Sorry (not sorry) for the harsh message. Let me explain… Have you been following me for a long time? If so, are you in the same predicament now as you were a year ago or even a few months ago? Imagine if you decided to do something about your healt||7/18/2018||Free||View in iTunes|
||CleanEP 14 – HIIT or LISS – Best Exercise for Women 40+ with Dave Smith||I’m excited Dave Smith is a professional weight-loss coach who was chosen as “Canada’s Top Fitness Professional.” He shares health and fitness guidance through his blog and podcast at makeyourbodywork.com and helps fitness professionals grow the||7/4/2018||Free||View in iTunes|
||CleanEP 13 – Fat Loss Thru Food Prep with Erin Romeo – The Food Prep Princess||You may have heard the saying: Fail to plan…Plan to Fail… Well, this is especially true where nutrition is concerned. My guest today, Instagram famous #foodprepprincess, Erin Romeo has some great tips for you today to help you food prep your||6/20/2018||Free||View in iTunes|
||CleanEP 12 How to Ditch the Diet with Amy Lewis||If you’re a busy woman, possibly an entrepreneur taking care of family, volunteering, walking dogs, and basically trying to leap over tall buildings in a single bound, you’re going to love my guest, Amy Lewis. Amy is a type A personality that||6/6/2018||Free||View in iTunes|
||CleanEP 11 – Menopause & Your Brain with Ryan Glatt||It was such a pleasure literally picking brainiac scientist, Ryan Glatt’s brain about how our brain is wired and what we can do about it to ease the symptoms of menopause. Listen in as Ryan describes three strategies in particular to help us deal w||5/19/2018||Free||View in iTunes|
||CleanEP 10 – Rise and Hustle with Mikey Whitfield||Mike Whitfield and I have been long standing friends for years. It’s been fun to watch him move from fitness expert to expanding his horizons by authoring his book ‘Rise and Hustle’. He has a lot of great tips, ones that have helped him||5/16/2018||Free||View in iTunes|
||CleanEP 9 – Born Gifted with Nisan Trotter||Did you know that EVERYONE is gifted? Yes, that means you too! My good friend and soon to be best selling author of the book, ‘Born Gifted’ shares his journey to discovering his own gift. He’s known as the ‘Fitness Preacher’||5/2/2018||Free||View in iTunes|
||CleanEP 8 – Where Does the Fat Go?||Have you ever wondered what actually happens when you lose weight? More specifically, when you lose fat? What happens? Where does the fat go? In this podcast, I’ll give you a little insight as to what actually happens when you lose weight. Is it just||4/18/2018||Free||View in iTunes|
||CleanEP 7 – Nutrition Hacks to Lose Your Menopause Belly||Here are the highlights of this podcast… Once exercising, nutrition plays a HUGE role!, in fact 80% is nutrition + 20% is exercise. As a GENERAL rule of thumb, STOP DIETING: ■ Need low glycemic carbs, veggies, fruits, low fat protein sources ■ Red||4/4/2018||Free||View in iTunes|
||CleanEP 6 – Best Tips to Flatten Your Belly From the Inside Out with Sylvia Favela||In this podcast, we hear from Pilates expert, Sylvia Favela. Sylvia is my long time Cali BFF. She’s been teaching Pilates for over ten years. Currently she helps Pilates business owners reach more people with the gift of Pilates. She says that Pilates||3/21/2018||Free||View in iTunes|
||CleanEP 5 – Secrets to Weight Loss Success||Ever wonder why some people can drop the weight and keep it off? while others yo-yo back and forth or never achieve any weight loss whatsoever? Meet my client and now friend, Lori O. She started her weight loss journey at 197 lbs at only five foot four||3/7/2018||Free||View in iTunes|
||CleanEP 4 – 4 Best Exercises to Lose Your Menopause Belly||If you’ve ever wondered what the best exercises are and what exercises to avoid to help you lose your menopause belly, you’re in the right place. Today’s podcast is 7 Exercise Tips To BOOST Metabolism and Combat Your Menopause Belly… Let’s div||2/28/2018||Free||View in iTunes|
||CleanEP 3 – 3 Surprising Reasons Your Metabolism Fails||Surprisingly, it’s probably NOT menopause that may be causing your metabolism to tank. There are three unlikely suspects that may be at fault: Body Composition Insulin resistance Hypothyroidism Here’s a great note taking guide to help you.||2/28/2018||Free||View in iTunes|
||CleanEP 1 – The Choose One Change Challenge||No one likes change and a challenge sounds intimidating. Welcome to my very first podcast called the ‘Choose One Change Challenge’. Stick with me and I’m going to entice you to make a tiny change that could lead to life changing results… …Resu||2/26/2018||Free||View in iTunes|
||CleanEP 2 – How to Always Win the Fat Loss Game||Want to make some healthy changes? We typically wait until new years or Monday or the start of a month to set a goal. We can set a goal at any time, let’s not wait another day. In this podcast, I discuss: 2 reasons why your diet and exercise efforts h||2/28/2017||Free||View in iTunes|
Such great info Shawna! Thanks for sharing your expertise with us :)
I have used Shawna's program with my female clients and they got great results! This is a must listen podcast if you want to make positive changes in your life!
7 Great Tips
Always great to hear Shawna’s practical approach to a Healthy Living plan!
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