The Being and the Doing
By Laurel Vespi
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All that mindfulness stuff sounds great but we still have to-do lists that need our attention. In this weekly podcast, you’ll discover the sweet spot between slowing down to embrace life in the moment & productively tackling the tasks and commitments of a busy life. If you are looking for perspective shifting ideas, inspiration for greater well-being and practical tips and resources for creating mindful presence & getting stuff done, this podcast is for you. Join Laurel Vespi as she shares how to better navigate the being and the doing of life.
||Clean[Ep 06] What's the Point?! Finding Purpose in Life||It’s a basic human need to feel that we are making a difference in the world. At the heart of our well-being is having a sense that what we are doing in life is meaningful and worthwhile…otherwise what’s the point? In this episode Laurel shares...||2/11/2019||Free||View in iTunes|
||Clean[Ep 05] A Focus on Getting Stuff Done||In an always-on world, there are endless distractions inside our minds and all around us. With too much to do and competing priorities, it’s easy to stop paying attention to the most important things that need to get done. In this episode Laurel...||2/4/2019||Free||View in iTunes|
|3||CleanVideo[Ep 04] Finding Calm in the Midst of Chaos||If life was always smooth sailing then we wouldn’t need to learn how to go with the flow. From minor irritations to major crises, stress is an inevitable part of life. Unfortunately, when things are hectic or uncertain, we tend to react in ways that..||2/2/2019||Free||View in iTunes|
|4||CleanVideo[Ep 03] Pause: The Most Important Well-being Habit||The Most Important Well-being Habit Busy busy busy is the 21st century mantra. It seems like if you aren't busy these days, there must be something wrong, or unproductive or downright lazy about you. The truth is that learning how to slow down for a...||1/26/2019||Free||View in iTunes|
|5||CleanVideo[Ep 02] A New Kind of Well-being Checklist||Everybody has a checklist of things they “should do” if they want greater well-being. For many of us that long to-do list just leaves us feeling stressed out and guilty, especially when we don’t tick all the boxes. In this episode Laurel shares...||1/26/2019||Free||View in iTunes|
|6||CleanVideo[Ep 01] The Being and the Doing||What the heck is the Being & the Doing? Feel like life balance is fleeting in your crazy busy life? That’s because you have been thinking about it all wrong. In this episode learn what you need to do so you can go with the flow of life while...||1/26/2019||Free||View in iTunes|
Laurel is the Real Deal
I love this woman and this podcast! Laurel's insights are so valuable. If you're into self improvement then this podcast is for you. I've followed along for years from her speaking engagements at NAIT, to her Stone Circle Coaching, and love love love her book Spontaneous Combustion! What are you waiting for?
I follow your inspirational news letter for many years and wish you success on this journey. By following your message life will improve and the resulting goodness will spread. OpaH