The BoxJumper Podcast | Fitness, CrossFit, Healthy Living Discussions
By Jean St-Amand
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Long-format interviews, discussion, reviews and more, focused on fitness, crossfit, weightlifting and health, hosted by CrossFit Level 1 Trainer and Catalyst Athletics Certified Level 1 Weightlifting coach, Jean St-Amand.
||CleanBoxJumper Podcast 10: 100 pounds lost with CrossFit and the Ideal Protein diet, with Gareth Stephenson and Monica Miller||In this episode I explore the science of macros and a specific form of Keto diet called the Ideal Protein Diet. My guests for this episode are Gareth Stephenson, whose story of losing 100 pounds with CrossFit affiliate Osprey Athletics in Bedford, Nova||12/4/2018||Free||View in iTunes|
||CleanBoxJumper Podcast 09: Food for Everyday Life and Fitness, with Registered Dietician Laurie Barker Jackman||Food is what fuels you - and that fuel has to be a high quality balance of ingredients for you to perform well, whether in your every day life or in your intense workouts. And there are different needs to fuel each. In this episode, I speak with Registe||11/3/2018||Free||View in iTunes|
||CleanBoxJumper Podcast 08: Your CrossFit Foundation is Your Feet, with Certified Pedorthist PJ Makinen||Your connection to the floor is a vital part of your foundation for fitness, particularly in CrossFit. In this episode, I speak with certified Pedorthist and fellow CrossFitter PJ Makinen about the biomechanical analysis he uses in his profession to fin||9/25/2018||Free||View in iTunes|
||CleanBoxJumper Podcast 07: CrossFit on the Road with Chris Kerr||I talk about taking your fitness on the road to visit CrossFit affiliates at home and abroad, and I speak with nomad CrossFitter Chris Kerr who has taken this very idea to heart because he has to. Chris travels substantially for work and so he works out||8/28/2018||Free||View in iTunes|
||CleanBoxJumper Podcast 06: CrossFit Games Competitor and Masters Athlete Colleen McQuaid||The beginnings of an elite-level CrossFit athlete that makes it onto the competition floor at the CrossFit games sounds an awful lot like how CrossFit starts for many of us. But competitors like Colleen McQuaid have a different kind of spark, a more pow||8/16/2018||Free||View in iTunes|
||CleanBoxJumper Podcast 05: Top 10 reasons I love being a CrossFit coach||Why would you want to become a CrossFit Coach? What are the benefits of being a coach? Host Jean St-Amand shares his top 10 (err 11) list for why he loves bring a CrossFit coach - from starting athletes on their fitness journey to leveraging the learnin||7/22/2018||Free||View in iTunes|
||CleanBoxJumper Podcast 04: Bringing the CrossFit Community Together for Competition, with guest Mark Bellefleur of CrossFit YQM||I chat with Mark Bellefleur, of CrossFit YQM. Not only is Mark an experienced Crossfit coach, he is also a partner in his own affiliate, CrossFit YQM in Moncton New Brunswick and he is the organizer of, the D-town Throwdown, a very successful and wildly||6/25/2018||Free||View in iTunes|
||CleanBoxJumper Podcast 03: Redefining fitness as you age with CrossFit, with guests Dr. Stanley Jacobs and Ryan Parker||I chat with renowned facial cosmetic surgeon and skin care CEO, Dr. Stanley Jacobs about longevity, his long-time dedication to fitness and its impact on his abilities as a surgeon, husband and father to two active boys. Stan is joined on the podcast by||5/16/2018||Free||View in iTunes|
||CleanBoxJumper Podcast 02: Fitness (and CrossFit) is for Everyone, with guests Amanda Parker and Gareth Stephenson||I chat with Amanda Parker and Gareth Stephenson, two masters athletes from Osprey Athletics that have experienced the addictive high of early success in turning their fitness around with CrossFit and a healthy mindset about the rewards of hard work.||4/7/2018||Free||View in iTunes|
||CleanBoxJumper Podcast 01: Rob and Ticia O'Brien from Osprey Athletics CrossFit||In the very first episode of the podcast I chat with Rob and Ticia O'Brien, owners of Osprey Athletics CrossFit + Weightlifting, the newest CrossFit affiliate in Nova Scotia, Canada about how they got into the community and the challenges and rewards of||2/5/2018||Free||View in iTunes|
Love the interviews with people I can glean from, relate to, laugh with and the top 10 (11) was a great way to get to know Jean as a coach, fellow athlete and friend even more.
CrossFit in Nova Scotia is alive and well!!
Great podcast coming out of Nova Scotia where the CrossFit community is alive and thriving. Listen for lots of great content coming from local boxes and community members.