The CareerFit Mom Podcast
By Beth Yarzab
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
For moms at any age and stage, this podcast will elevate your career, fitness, and personal growth. Full of tools and inspiration to help you live well - as a mother, as a professional, and as a woman.
||CleanEp26 Notice Everyday Beauty On Your Walk||What amazing discoveries will you make on your walk? None...unless you’re intentional in noticing what’s around you. Just imagine what awaits! Listen for how to be more mindful and aware while walking. I also share some of my own magical moments where I encountered treasures from our natural world! Part of the CareerFit Mom Walking Challenge (Jan 12 - Feb 1, 2019). Join at www.careerfitmom.ca/walk. Show notes at www.careerfitmom.ca/episode26.||1/15/2019||Free||View in iTunes|
||CleanEp25 What Your Walking Route Is Telling You||What area comes to mind when you visualize your favourite walking route? This special path has meaning because of an emotional connection you’ve created in a previous walk. Learn how to pay attention to the thoughts and feelings that come up when remembering a special walking experience. In this episode I tap into what those images, thoughts, and feelings mean for you right now. Pay attention – your subconscious mind is telling you something! This episode is part of the CareerFit Mom Walk Challenge. You can join before Feb 1, 2019 at www.careerfitmom.ca/walk. Post your favourite route and share the joy of your special walk with others. When you contribute your recommended route during the Walk Challenge you’ll be entered into our raffle for great prizes. Show notes can be found at www.careerfitmom.ca/episode25.||1/14/2019||Free||View in iTunes|
||CleanEp24 2019: The Year to Walk!||2019 is going to be an epic year for me! I’m focusing on keeping commitments to myself - one of which is taking a daily walk. Practicing self-integrity with this easy and joyful walking practice will strengthen my integrity “muscle”. As I do this, I will watch other positive changes occur. Because I’m learning to keep the promises I make to myself, I can make those comittments harder and harder, allowing me to stretch into launching new programs and services this year. Walking is literally the first step to becoming a better version of me in 2019. This episode shares the benefits I’ve experienced from a daily walk to inspire you to try this as well. Also, we are offering a walking challenge Jan 12 to Feb 1 and you’re invited to participate! The upcoming podcasts will feature walking activities that are easy and fun. Listen and join the challenge - as you participate in our community of exercisers (you can walk anywhere!) you’ll be inspired to enhance your health through walking. This is super accessible - and FREE. We have great prizes we’re drawing weekly! Learn more and join us at www.careerfitmom.ca/walk. Jump over to www.careerfitmom.ca/episode24 for the show notes. See you on the trails!||1/7/2019||Free||View in iTunes|
||CleanEp23 STOP Dieting! Intuitive Eating with Patti Green||Restricting food led me to major mental and physical anguish over the years. When I was diagnosed with an eating disorder in my mid-30’s I slowly came around to the benefits of not dieting! It’s been a major shift for me - in mindset, body acceptance, how I teach fitness and even market CareerFit Mom. I’m not perfect and have a ways to go. I still find myself feeling drawn to new diets, or thinking of upping my exercise intensity, or wanting to promote the aesthetics of exercise over the health benefits. Learning more about Intuitive Eating from Patti is exciting. Her lifestyle and mental state around food and exercise are calming. Patti introduced me to the 10 principles of Intuitive Eating and provided a ton of resources if you are compelled to go deeper with this topic. Adopting an intuitive approach to food and exercise could be the healthiest resolution you make for 2019! For more information on Intuitive Eating, including a list of books and podcasts that Patti recommends please visit our show notes at www.careerfitmom.ca/episode23.||11/29/2018||Free||View in iTunes|
||CleanEp22 Spiritual Life Coaching with Minerva Maharajh||Minerva is a Spiritual Life Coach who will tap into your limiting beliefs and help you release them, so you can move forward into your true purpose. I love her career transition story and how she used spirituality (connecting to a high vibration) to manifest her true professional calling. In our podcast we discuss how to use energy work and spiritual elements to attract your dream career and your healthiest life. For show notes that link to all the resources we discussed please visit www.careerfitmom.ca/episode22||11/14/2018||Free||View in iTunes|
||CleanEp21 What it Means to Flourish with Teresa Neves||Achieving goals means getting comfortable with growth. It’s actually the person you become on the way to achieving your goal that is the real benefit - not getting the thing that you wanted. I interviewed my good friend Teresa Neves about the Growth Coaching she does as a psychotherapist. Teresa is also a fitness professional, and a long term instructor with CareerFit Mom. She developed a fitness and mindset program called Flourish that takes participants beyond a workout for their bodies. She taps them into their resilience and appreciation of all the positive in their lives to connect with living in a meaningful, joyful way. For show notes and resources, please visit www.careerfitmom.ca/episode21||11/5/2018||Free||View in iTunes|
||CleanEp20 Exercise Your Job Search Success||My goal in this episode is to inspire you to enjoy the compounding effect of taking action every day – both in your job search and in your health. I talk about healthy best practices and demonstrate how they are easily actionable. I’ve got tons of easy to implement and cost-effective techniques to create more movement in your life. Exercising with the intention of creating career abundance is magical - try it! For show notes please visit www.careerfitmom.ca/episode20||10/25/2018||Free||View in iTunes|
||CleanEp19 Muscle Activation Techniques - Helping Your Body Function Optimally||If you’ve ever been in muscular pain or experienced reduced Range of Motion, you know how those feelings can derail your workouts. My talented cousin, Matthew Verboom, educated me on a therapy known as Muscle Activation Techniques. He took me through an assessment and did some work that absolutely helped my body move correctly. In essence, I’ve become more fit because I’ve got improved Range of Motion and decreased pain! MAT is about reconnecting your brain to your body so your muscles work the way they’re meant to. In this episode, Matt talks more about how he came to be a MAT practitioner and what someone can expect through the treatment process. For show notes and resources, please visit www.careerfitmom.ca/episode19||10/16/2018||Free||View in iTunes|
||CleanEp18 The Compound Effects of Exercise & Career Choices||Learn about The Compound Effect and how to harness it. What does the practice of showing up to do something (like workout) create over time? It creates health and vitality that you won’t have in the long term. There’s no better time to start! In this podcast I play around with The Compound Effect and how to use it in fitness, career, and life wellbeing. For show notes, please visit www.careerfitmom.ca/episode18||10/11/2018||Free||View in iTunes|
||CleanEp17 Mindset Shifts You Need to Attract Your Next Job||Looking for a job is tough. But why couldn’t it be easier? I believe you can harness your mental and emotional state, in combination with job search tactics, to manifest your dream job. In this podcast I reveal 10 Mindset Shifts that are easy to implement and will get you way better results in your job search. You are deserving and worthy of your next position. Use these strategies and watch it unfold as it should. Visit www.careerfitmom.ca/episode17 for show notes and more information.||9/25/2018||Free||View in iTunes|
||CleanEp16 Mom & Baby Fitness - What to Expect in your Class||Some Mom & Baby Fitness classes are better than others! Here’s what to look for when you’re choosing your class - from exercises you should avoid to ensuring you have the flexibility you need. Listen to this podcast if you’re a Fitness Pro who’s already teaching Mom & Baby classes, or are thinking of teaching this special population. I share tons of tips gained from over 9 years teaching Mom & Baby classes like Stroller Fitness. Show notes with links to resources are available at www.careerfitmom.ca/episode16||9/13/2018||Free||View in iTunes|
||CleanEp15 - Transform Your Life With A Morning Routine||Explore different morning routines that will impact your life in a positive way. I share tons of ideas and resources that will get you started - whether it’s with meditation, nutrition, exercise, goal setting, gratitude. There’s so many options - you have to pick what will work for you! For show notes please visit: www.careerfitmom.ca/episode15||8/7/2018||Free||View in iTunes|
||CleanEp14 What’s Better? In-Person or Virtual Fitness||I have friends who think they are not “class” people. But, would they get better results in a live fitness environment? With so many options for physical activity, I explore both virtual and live fitness experiences so you can assess what is the best “fit” for you! SHOW NOTES can be found here: http://www.careerfitmom.ca/?p=3173&preview=true||8/1/2018||Free||View in iTunes|
||CleanEp13 5 Ways to Access FREE Professional Development||Need some updated skills for your Resume? Feel like you’re stagnating in your professional development? I am always learning and I encourage you to become a lifelong student too. This episode has 5 easy and no-cost ways for you to infuse a little professional development into your life. For resources from this episode please visit: http://www.careerfitmom.ca/2018/07/18/episode13/||7/18/2018||Free||View in iTunes|
||CleanEp12 Concussion. Healing & Learning Tough Lessons||If you have ever had a concussion (I hope not, they’re awful) or if you are going through a difficult period in your life, I’m sharing the treatments and attitude shifts that helped me. From alternative therapies to practicing gratitude and self-compassion in a new way, I tried almost anything to get back to myself. I hope this episode inspires you to learn and share your own physical, emotional, spiritual, and mental journey to health. When we circulate knowledge, we create more abundance for ourselves!||7/11/2018||Free||View in iTunes|
||CleanEp11 Using Mindset to Help Your Body Flourish||In this episode I share some key takeaways from Dr. Kate Hefferon's lecture at the 2018 Canadian Positive Psychology Conference. What I learned is inspiring a new fitness class we're offering called Flourish: a mix of resistance, cardiovascular, and mindset training. To learn more about Dr. Hefferon visit http://www.katehefferon.com/. Visit me at www.careerfitmom.ca!||6/30/2018||Free||View in iTunes|
||CleanEp10 Erika June 2018 Mom of the Month||Part of my ongoing quest to celebrate real women and share the wisdom that lives inside each of us. Meet Erika, a fantastic mom who recently went through a successful career transition and, over the last few years, has become increasingly more fit. One of my favourite people, I know you'll enjoy getting to know Erika, too!||6/21/2018||Free||View in iTunes|
||CleanEp9 My New Way of Goal Setting to Influence My Inspired Life||This podcast comes from a session I did during our Extend & Elevate Connection Getaway last weekend. The program was called Goal Setting to Create Your Inspired Life. It created a lot of discussion amongst the women at our event. You'll learn my new ways of looking at goal setting. I encourage you to find your purpose and vision and then feed those up into you goals. I give lots of tips that have helped me and my clients create amazing results and a positive outlook. I hope you find some tools and motivation here. Thank you for listening!||5/9/2018||Free||View in iTunes|
||CleanEp8 Use NEAT to Improve Your Health & Burn Up More Calories||NEAT stands for Non Exercise Activity Thermogenesis. It's the caloric burn that comes from movement beyond your workouts. Everyday life activities like walking your kids to school, pacing while on the phone, and walking up stairs. I'm interested in NEAT because I want to incorporate more movement into my life now that I'm no longer teaching 7+ fitness classes a week! My lifestyle has changed and it is more sedentary than ever before. But it is actually a lot more normal - most of us have desk jobs! Learn what NEAT is and be inspired to make one change this week to build a healthy habit that increases your energy expenditure.||4/28/2018||Free||View in iTunes|
||CleanEp7 Vanessa Apr 2018 Mom of the Month||In my ongoing quest to celebrate real women and share the wisdom that lives inside each of us, I've got another client interview for you. You'll love hearing about Vanessa's career and why she took the path to work in a community legal aid environment. I loved learning about what she gets out of the varied fitness routines she follows (group classes feeding her social side and running, her introspective side). Vanessa also generously shares some great resources including mental health books and parenting podcasts. Thank you Vanessa for being you! Resources from the podcast: Kelly McGonigal - The Upside of Stress https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=fr Your Parenting Mojo podcast - http://yourparentingmojo.com/episodes/||4/19/2018||Free||View in iTunes|
||CleanEp6 Resume Tips - to get you noticed!||Applying for jobs online is brutal. If you don't understand how Applicant Tracking Systems work you're at risk of not being seen by decision makers. In this episode I explain the elusive ATS, and key writing/formatting techniques to use to make it past the "bots". I also go over crucial steps to take before you start crafting your resume content, so that you clearly express how you can help the company you want to work at. It starts with visualization and gratitude. RESOURCES: Some tools I mention in the podcast that make resume writing easier and better: Word Cloud applications like https://tagcrowd.com/ Text to Speech tools like Text to Speech! by Gwyn Durbridge https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fitunes.apple.com%2Fca%2Fapp%2Ftext-to-speech%2Fid712104788%3Fmt%3D8&data=02%7C01%7C%7C825d1c4dab194fddc06708d5a2d13230%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636593941726374928&sdata=gMyDIORujnGzHc9aiO70QFG0L4MkfNCg9bDEpTJH%2B4s%3D&reserved=0||4/15/2018||Free||View in iTunes|
||CleanEp5 Creating Career Abundance||If you want to grow and expand your professional life, this episode gives actionable ideas to create abundance and positivity in your career. I have a client who has TWO interviews today. One is for her dream job with her dream company! She is going to nail it and she's getting an offer. But not long ago, she was in a very low energy place in her career. Through a series of easy to implement activities, you can create abundance in your career. It starts by getting into alignment with what you're grateful for, what you want, your skills and strengths...then through repetition you'll start to enhance your career perspective and attract amazing opportunities to you. For those of you I'm working with who aren't in a high energy place in your career, know that my other client was once thinking similar thoughts which only kept her stagnating in her toxic work environment. Now she's has a great career outlook! It's working! Listen to this episode and create that dynamic shift for yourself.||3/27/2018||Free||View in iTunes|
||CleanEp4 Serra "Mom of the Month" March 2018||Serra is one of my long term clients and I'm so grateful for her support over the years. In this episode, we talk about her career in Market Research, her running routine, picking up new things (jigsaw puzzles!) and her big moments of personal growth. Serra is my first Mom of the Month to be featured in 2018 and I couldn't be happier!||3/18/2018||Free||View in iTunes|
||CleanEp3 Lisa Martin + Look Inside||My first interview with the woman who inspired me (pushed me) to start my podcast. Lisa Martin is inspirational in how she shows up to everything she does with a creative mindset and loving heart. We also dive into some neat research on Hiit training and resistance training!||2/15/2018||Free||View in iTunes|
||CleanEpisode 2||For moms transitioning back to their careers after maternity leave. Tips and resources to help you ease back to work with success and feel less anxiety and overwhelm about your return. How to re-establish your professional credibility while creating your own healthy family/work dynamic.||2/8/2018||Free||View in iTunes|
||CleanEpisode 1||The CareerFit Mom podcast will elevate your career, fitness, and personal growth. Connecting you to tools and inspiration to help you live your life well...as a mother, as a professional, and as a woman.||2/1/2018||Free||View in iTunes|
Knowledgeable, inspiring and motivating!
Beth is genuine and sincere and offering such great information on career and life. Great podcast!