The Choosing Confidence Podcast
By Natalie Carranceja
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A podcast for women who desire to cultivate more confidence & control in their lives through efficient communication with themselves, others and their body. In here you will have everything you need to overcome anxiety, stress & insecurity so you CAN have a beautiful relationship with yourself & those around you.
||CleanEP 9 - Reassure yourself in times of anxiety...(no more relying on others for reassurance!)||In todays episode I am going to share with you some of the ways my anxiety would show up, causing me to NEED reassurance & validation. You'll learn the three habits I implemented to learn how to reassure myself in times of anxiety! Enjoy! JOIN THE...||12/3/2018||Free||View in iTunes|
||CleanEP 8: #1 thing we all forget to do before eating that could negatively impact your relationship. This tool will uplevel your relationship & help you feel MORE confident!||This tool was a game changer for me!||11/26/2018||Free||View in iTunes|
||CleanEP 7: 5 TOP TIPS to have confident conversations. Navigate your way through uncomfortable conversations!||"Ugh I really dont want to have this conversation". Yep thats been me many times, until I realised I was approaching them totally WRONG!! And Ill bet my bottom dollar you are too! Its ok, in this episode you will learn my 5 TOP TIPS on how to navigate..||11/19/2018||Free||View in iTunes|
||CleanEP 6: The EXACT 3 step framework I use to build my FLEXIBLE morning routine...CONFIDENCE, MOTIVATION & NO MORE ANXIETY||In this episode I am sharing with you the framework you need to build a FLEXIBLE morning routine! I am a huuuuge advocate for morning routines, and the benefits they deliver. Its an act of self care, and we need more of that to help dissolve our...||11/12/2018||Free||View in iTunes|
||CleanEP 5: Time management and why you're not good at it! How to get better at time management. Motivation, taking action...||In this episode we are talking TIME MANAGEMENT! Are you bad at it? I might be able to tell you WHY! Instagram: @natalie_carranceja_nutrition The Uplift Community on FB email me: firstname.lastname@example.org||10/29/2018||Free||View in iTunes|
||CleanEP 4 - Procrastination to motivation! My 'powertool' to gets me out of my head & into action! Protect your energy/stress from others.||The ONE question to ask yourself so you can get motivated!||10/22/2018||Free||View in iTunes|
||CleanEP 3: Journaling for confidence. The BEST journaling technique for confidence. Being on the outside.||Sharing my favourite journaling habit that I commit to AT LEAST once a week!||10/15/2018||Free||View in iTunes|
||CleanMy #1 Coaching Tool. Talking about acting 'as if', visualization & feelings based goals.||I am so excited to share this amazing technique with you! Cultivate whatever feeling you want in an instant!||10/7/2018||Free||View in iTunes|
||CleanWhy being weak actually means being STRONG||Learn about why we must embrace weakness in order to feel strong...||9/19/2018||Free||View in iTunes|