The Daily Sweat with Ariana
By The Daily Sweat with Ariana
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Tune in for some realness on all things health - mental, physical, emotional, and spiritual. The Daily Sweat with Ariana takes a refreshing stance on the things we're often thinking but are too uncomfortable to talk about.
||ExplicitTDS 58. Holistic Remedies for PCOS with Laurence Annez||***Sign up for the free Holiday Sweat Fitness Challenge! https://arianafotinakis.com/holiday-sweat-2018*** In today’s episode of The Daily Sweat Podcast I’m chatting with fellow North Vancouverite and podcaster Laurence Annez.||12/11/2018||Free||View in iTunes|
||ExplicitTDS 57. Overcoming Exercise Compulsion and Addiction with Alicia Putinski||In today’s episode of The Daily Sweat Podcast I’m chatting with Alicia Putinski, a Vancouver-based NLP Practitioner and Life Coach who helps fitness enthusiasts repair their relationships with food, their bodies, and exercise.||12/4/2018||Free||View in iTunes|
||ExplicitTDS 56. What To Do When Others Don’t Understand Your Journey||In today’s solo episode of The Daily Sweat Podcast, I’m chatting about how to navigate the challenges that come with living your life on your terms. Have you ever tried to make a shift in your health, only to have friends and loved ones push back?||11/27/2018||Free||View in iTunes|
||ExplicitTDS 55. Post-Pregnancy Challenges, Overcoming Perfectionism, and Expressing Anger with Marilene Caetano||In today’s episode of The Daily Sweat Podcast, I’m chatting with Marilene Caetano, a foodie, mama, and Nurse Practitioner from Toronto, Canada. We have a candid discussion on many of the unspoken physical challenges women can face after giving birth||11/20/2018||Free||View in iTunes|
||ExplicitTDS 54. Mindset, Training, and Living the Holistic Life with Phil Wittmer||In today’s episode of The Daily Sweat Podcast I’m chatting with Phil Wittmer, a Vancouver-based training and lifestyle coach. We have a great conversation about the need to train your brain as well as your body,||11/13/2018||Free||View in iTunes|
||ExplicitTDS 53. Energy Management Tips for Introverts, HSPs, and Empaths||In today’s solo episode of The Daily Sweat Podcast, I’m talking alllll about energy management. Do you find yourself getting overwhelmed by big crowds and lots of external stimuli? Frustrated because you think you “should” be able to handle more||11/6/2018||Free||View in iTunes|
||ExplicitTDS 52. Situational Introversion with Ian McWalter||In today’s episode of The Daily Sweat Podcast, I’m chatting with Ian McWalter, a fellow personal trainer and founder of Hale, a mobile app that connects personal trainers with the public. We have a great off-the-cuff chat about introversion,||10/30/2018||Free||View in iTunes|
||ExplicitTDS 51. The Power of Vulnerability with Jordan Thomson||In today’s episode of The Daily Sweat Podcast I’m chatting with Jordan Thomson, fellow coach, writer, and host of the Journal Theory podcast. We talk allllll about vulnerability – a hot topic these days, and for good reason!||10/23/2018||Free||View in iTunes|
||ExplicitTDS 50. Can Cannabis Fit Into a Healthy Lifestyle?||We’re celebrating FIFTY episodes! As a thank you for your continued support, I’m giving away a free month of online fitness coaching to one lucky listener. To enter, all you need to do is take a screenshot of this podcast (any episode) while you’r||10/16/2018||Free||View in iTunes|
||ExplicitTDS 49. Healing Our Relationships with Food, Asking for Help, Navigating Injuries, and Embracing Your Magic with Mary Chatriwala||In today’s episode of The Daily Sweat Podcast I’m chatting with Mary Chatriwala, personal trainer and healer extraordinaire! We dive into SO many different topics, from inner child work to athletic injuries to tarot and moon rituals.||10/9/2018||Free||View in iTunes|
||ExplicitTDS 48. Rebalancing Your Life Through Traditional Chinese Medicine with Dr. Peter Wood||In today’s episode of The Daily Sweat Podcast I’m chatting with Dr. Peter Wood, a local-to-Vancouver Traditional Chinese Medicine Practitioner. Peter has helped me work through so many hormonal and physical imbalances these last 4 years,||10/4/2018||Free||View in iTunes|
||ExplicitTDS 47. Taking Back 20 with Marisa Moody||In today’s episode of The Daily Sweat Podcast I’m chatting with Marisa Moody, a Personal Trainer and Nutrition Coach based out of Vancouver. So many awesome fitness professionals in this city! We chat about some of the common barriers we see people||9/25/2018||Free||View in iTunes|
||ExplicitTDS 46. The Holistic Approach to Transformation and Transitioning to a Plant-Based Diet with Tyson Laforest||In today’s episode of The Daily Sweat Podcast I’m chatting with Personal Trainer and Nutrition Coach Tyson LaForest of LIFT Performance. Tyson is a local trainer and I’ve had the pleasure of connecting with him a few times, and he’s a great guy.||9/18/2018||Free||View in iTunes|
||ExplicitTDS 45. Reframing Failure, The Cycle of Performance, and Creating Results with Lauren Herrera||In today’s episode of The Daily Sweat Podcast, I’m chatting with Lauren Herrera, fitness and lifestyle coach and host of the Love, Abundance, Trust, and Flow Podcast. We take a deep dive into what it means to fail and how we can reframe it,||9/11/2018||Free||View in iTunes|
||ExplicitTDS 44. Lessons From a Summer of Slowing Down||In today’s solo episode of The Daily Sweat Podcast, I’m sharing my experiences of taking the summer off work. Well..not exactly. I TOLD myself I’d take the summer off, but something else happened…Listen to today’s episode to find out what,||9/4/2018||Free||View in iTunes|
||ExplicitTDS 43. How to Find Greater Success When Working Towards Your Health and Fitness Goals with Alfred Ball||This episode of The Daily Sweat Podcast is brought to you by 5 Steps to Streamline Your Fitness Business. Are you a personal trainer who’s struggling to get organized in your biz? Feeling overwhelmed by all the different marketing tactics you’re hea||8/28/2018||Free||View in iTunes|
||ExplicitTDS 42. The Importance of Duality with Ruby Fremon||This episode of The Daily Sweat Podcast is brought to you by 5 Steps to Streamline Your Fitness Business. Are you a personal trainer who’s struggling to get organized in your biz? Feeling overwhelmed by all the different marketing tactics you’re hea||8/21/2018||Free||View in iTunes|
||ExplicitTDS 41. The Energetic Root of Chronic Pain with Lisa Matthews||In today’s episode of The Daily Sweat Podcast, we are diving deep into the energetic world! I’m chatting with Lisa Matthews, Biodynamic Craniosacral Therapist and Energy Healer, who helps others get to the root of their chronic pain and illness usin||8/14/2018||Free||View in iTunes|
||ExplicitTDS 40. Cultivating a Strong Sense of Self Worth with Deirdre Jayko||In today’s episode, I’m chatting with Deirdre Jayko alllll about self care and self worth. We hear about these two topics on the internet a lot, but what do they actually mean? How are they different? How are they connected?||8/7/2018||Free||View in iTunes|
||ExplicitTDS 39. Does Action Bring Results? Or Is It The Intention Behind The Actions?||Have you been spinning your wheels doing everything you think you’re supposed to be doing, without seeing the results you’re seeking? Are you feeling exhausted, burned out, and stressed out? If so, today’s solo episode is just for you!||8/3/2018||Free||View in iTunes|
Love listening to Ariana! I also get some interesting insight out of her podcasts! She has great guests on and her solo episodes are equally engaging as well. Definitely one of my favourites to listen to on my runs!
The Daily Sweat
Lots of fun to listen to! I get lots of tips and tricks from these podcasts. So many different topics. Highly recommend.
Your voice comes across kind and strong and smart!