382 episodes
The Dumbbells Headgum
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- Health & Fitness
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4.7 • 45 Ratings
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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382 What's up with Smoothies?
Stanger and Erin finally break down the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take.
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380 Hormone Replacement Therapy (HRT) (w/ Janet Stanger NP)
Yikes! Two Stangers in the weight room this week. Fortunately one of actually knows what they are talking about. The legendary Janet Stanger NP joins Erin and Stanger this week to talk about HRT. She has years of experience as a nurse practitioner with her most recent area of expertise being in bio-identical hormones. She has her own practice with the goal of helping people restore hormone levels to the normal physiological levels of a younger individual, to provide the protective benefits of the hormones to their entire system. The group also discusses which celebrities are on steroids as well as Janet’s opinion on the new weight loss drugs!
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379 You Can Quit (w/ Hayley Huntley)
Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that’s not working and finding one that does.
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378 Big Fitness Secrets
Erin and Stanger answer your most recent questions! Listen here and find out all the big fitness secrets!
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377 Lifting to Live Longer (w/ Jon Gabrus)
Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simplicity in the gym and every funny thing in between!
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376 Stretch Lab
Erin & Stanger are finally finding out what’s so great about stretching. Erin dabbles in pre-natal yoga and Ryan tries the newest LA stretch craze “stretch lab”.
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Customer Reviews
Never Miss an Ep!
Love this podcast! Eug and Stanger are hilarious and compassionate, and are a great listen, with or without a guest.
#bellbabies
#corduroygstring
Nothin’ to it but to do it!
These guys make listening about exercise and diet fun, which is no small feat IMO! Hilarious, positive, gentle bros.
Funny and motivating fitness podcast
These guys are hilarious and give solid and well researched advice. I listen regularly to remind me to train dirty, eat clean, and live in between.