Renegade Radio with Jay Ferruggia Jason Ferruggia

After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world. 
And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story. 
Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history…
Breaking Olympia is the feature documentary unveiling his extraordinary life story as he rises through the ranks, battles the scrutiny of the media, and takes on bodybuilding’s scariest foes in an attempt to reclaim the throne of Mr. Olympia and cement his legacy as one of the greatest bodybuilders to ever walk the earth.
7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide
 
Sponsors
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

My guest today, Susan Bratton, is here to help you have more sex.
... AND better sex. 
Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life. 
Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert.
But whatever you wanna call her, make sure to have one hand on your notepad and the other one...
How you can easily (and painlessly) add an inch to your cock. [0:06] ... And the tools you need to make it happen. [2:15] What do women really want? [8:56] How to leave her satisfied every time. [11:24] What is the "blow and grow" technique? [23:17] Here's why communication is crucial. [33:36] The thing you need to STOP doing if you want more sex. [40:26] How to stop slinging a wet noodle and get 25% penile growth. [49:17] 3 tips for pornstar level erections. [1:16:29] What you need to do to last longer in bed. [1:31:36]  
Dr. Joel Kaplan Pumps: Longer. Thicker. Harder. 
https://link.urlfun.com/hobeamcfr
 

7 Cardinal Sins of Muscle Growth:

Don't waste another workout until you download this FREE report.

https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

Get ripped... In just 3 hours per week.

https://www.physiqueover40.com/guide
Sponsors:
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Mentioned in this episode:
Better Lover
GainsWave
Flow
Stallion Secret

What does it mean to live a heroic life?
Does it take the skillset and killer instinct of a Marine on the front lines in war?
Or do you need the courage and mental toughness to overcome life’s greatest challenges?
For Rudy Reyes, my guest in this episode, it was all this and more.
Once a Weapon of Mass Destruction, Rudy is now on a mission to be known as a Weapon of Mass Creation.
But what does that mean? And how you can do the same in your life? 
How to condition yourself to stay focused in any situation. [23:31] What is the ultimate form of bravery and courage? [37:35] Rudy's 3 components of optimal fitness. [55:43] Should you resist all of the modern diet trends? [1:01:30] How to use adversity as a tool to thrive in life. [1:08:41] 7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.

If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training.
And who wants that?
I sure as hell don't want that for you. 
Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...
Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The power of knowing your limits. [22:36] Training and nutrition for your body type. [27:33] One thing you can do to add years to your life. [45:26] When and what you should eat to build muscle and lose fat. [50:50] Are carbs more important than protein when it comes to building muscle? [1:05:21] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11] Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Today I'm sharing a simple method that will help you become your most elite self. 
Have more confidence. 
Get the body you want. 
Make more money. 
Be more charismatic. 
... And you can get started in less than 5 minutes. 
The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The most effective hamstring exercise you can do. [7:55] How to become your most elite self. [12:31] The only way to train as a hardgainer. [21:16] 12,000 steps a day: one long walk or several short walks? [27:03]  
7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
BiOptimizers: Improve your sleep, mood, stress tolerance, and so much more at bioptimizers.com/renegade (coupon code: JAY10).
Cured Nutrition: The best CBD on the planet. Get yours at curednutrition.com (coupon code RENEGADE).
Blokes: See what's really going on under the hood and get a customized plan to maximize your health and performance at blokes.co/jay.
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.

Studies can be useful.
But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work. 
Which is exactly what I've done for the past 28 years. 
I've helped countless men get jacked and become dominant in all the domains of their lives.
I've also learned what doesn't work.
And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle...
The Top-5 Muscle Building Mistakes. [0:42] The best ways to alleviate your anxiety. [20:09] Do you need to deload? [25:10] How to make squats work for you. [27:07] 7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report. 
https://jasonferruggia.com/7sins/
 
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week. 
https://www.physiqueover40.com/guide
This episode is brought to you by:
 
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
 
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
 
LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.