The Keto Diet Podcast
By Leanne Vogel
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
||Clean#016 From Vegan to Keto||Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats...||1/14/2017||Free||View in iTunes|
||Clean#015 ½ My Paperback, The Keto Diet||Solo episode, introducing you to my paperback book, The Keto Diet. The stories behind the book, why I chose to make it, what’s inside, and more. The Keto Diet is available for pre-order now. Get more information at ketodietbook.com. TOPICS::...||1/9/2017||Free||View in iTunes|
||Clean#015 Hypothyroidism and Keto||Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing....||1/7/2017||Free||View in iTunes|
||Clean#014 Your Weight||Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t...||12/31/2016||Free||View in iTunes|
||Clean#013 Protein Intake on Keto||Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us about the importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and more....||12/24/2016||Free||View in iTunes|
||Clean#012 Making Keto Work||Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s...||12/17/2016||Free||View in iTunes|
||Clean#011 Avoiding Dementia||Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds...||12/10/2016||Free||View in iTunes|
||Clean#010 Signs of Ketosis, Adrenals, and Hunger||Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and more. TOPICS:: ** How to know you’re in ketosis. (07:58) **...||12/3/2016||Free||View in iTunes|
||Clean#009 Unlocking Self-Mastery||Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are. TOPICS:: ** Steps to ending blame and shame. (27:47) ** What’s holding you back. (41:23) **...||11/26/2016||Free||View in iTunes|
||Clean#008 Balancing Hormones||Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy,...||11/19/2016||Free||View in iTunes|
||Clean#007 Personality Influences Diet||Interview with Gretchen Reuben, New York Times Bestselling author, chats with us about how your personality type dictates your success. By knowing your strengths and weaknesses you’re better able to achieve your goals, improve your habits, and...||11/12/2016||Free||View in iTunes|
||Clean#006 Carb Ups + Fasting||Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men. TOPICS:: ** What went wrong with my keto diet...||11/5/2016||Free||View in iTunes|
||Clean#005 When Dieting Doesn’t Work…||Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every...||10/29/2016||Free||View in iTunes|
||Clean#004 Fasting vs. Calorie Counting||Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie...||10/22/2016||Free||View in iTunes|
||Clean#003 It Starts in the Gut||Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its affect on your immune system, emotional state, and more. TOPICS:: ** Nutrients to treat psychiatric problems. (09:12)...||10/15/2016||Free||View in iTunes|
||Clean#002 Experience Going Keto||Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine and her experience being a mom and going keto for the first time. Interview with. We’re chatting about her experience on my Fat Fueled...||10/8/2016||Free||View in iTunes|
||Clean#001 Wait, What? Welcome!||Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life. TOPICS:: ** My personal keto diet experience (16:24). ** Why my...||9/30/2016||Free||View in iTunes|
Great First Episode!
I'm very much looking forward to hearing more. Love that you two have varied experiences and can share them both. You're quite right that every"body" is different.
Great Podcast, you both have great knowledge and do not speak over people's heads. Hoping for more than 6 episodes
I love your relaxed approach, warm and inviting. We’ve all heard what we should and shouldn’t eat, but the reasons behind taking these actions are usually non existent. Here you actually provide the goods!! Keep it going ladies! Continued success helping others succeed!