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The No Sugarcoating Podcast

By Amber Romaniuk

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The honest truth about what your body REALLY needs. Quality advice on emotional eating, food addiction, hormone & digestive imbalances, roadblocks with weight loss, self-care, body acceptance & more. With leading health food expert Amber Romaniuk of

Customer Reviews

No Sugarcoating... No BS

I really appreciate Amber's podcasts as they are not only informative and fun but, it's advice coming from somebody who's been there.

I love your story, Amber!

Keep up the good work!!



Recovering from an eating disorder, it has been wonderful to listen to Amber's podcast. She has really made me think about why I have made food and lifestyle choices; is it really about health, or have I been trying to control my weight, using "health" as an excuse?
She has made me focus on being gentle with myself and more grateful and accepting of my body. She has a realistic approach to nutrition and lifestyle and is very generous with tips and ideas as to how to apply them to your life.

Winter blues

Hi Amber, I'm so excited about the new format for your podcast, not that it won't miss the interaction between you and Leanne. Can you talk about how we can make the season change transition a little easier? My energy, appetite ( good thing is no cravings yet) and mood level has all decreased in the past few weeks. I am ready to roll up in a ball and sleep till Spring. Help! Thx Astrid

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