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The No Sugarcoating Podcast

By Amber Romaniuk

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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of

Customer Reviews


I gained a lot of weight between 2000 -2003 and then 2010-2015. It was getting scary and weight was 215lbs and 5’3. In 2015 l was diagnosed with a rare type of diabetes 2 called Hormonal Type 2 Diabetes. I had stage 2 Thyroid Cancer and had major surgery plus 2 years of radioactive Iodine treatments. These treatments that saved my life but caused my lymphatic system to not work correctly. With special diabetic meds and other meds l have been able to loss weight slowly and right now plateau at 156. So like you weight gain it isn’t overeating but a combination of other factors,

Karen M

I listen to Amber almost weekly and it is a great check in and reminder of how our mind controls our actions, especially with our relationship with food. She asks the questions that we need to ask ourselves as we go on this journey to be free of emotional eating. Amber has lived this which is why it comes from a very genuine place. She has a vast knowledge of how to reach your optimal well being. Great job - Thanks Amber!

Great host and great content!

Amber cares deeply about her audience, she's also super smart and professional. Her podcast is a delight to both listen to and be a part of. Thanks Amber!

The No Sugarcoating Podcast
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Customer Ratings