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Are you tired of surface conversations? Want to tackle ideas and share new perspectives? Dive deep with AmandaMuse on The Sandwich, a podcast focused on self, health and happiness. Tune in weekly for conversation about relationships, mental health, body image, parenting, travel and more. Whether layering ideas, or trying to squeeze in a new outlook between some old ones, Amanda brings optimism and positivity to each episode. Welcome to the The Sandwich!
||CleanA Blind Date with Tova Leigh||Tova slid into my DM's and bam, we went on a blind date. The best part - we totally hit it off! We talk about her viral success on Facebook, her Mom Crisis and how she cured it with her bucket list adventures. We also bond over both having "old"...||3/20/2019||Free||View in iTunes|
||CleanSingle Parenting + Mindset Shift with its.me.melis||What's it like to be a public figure, get divorced and take on single parenting? Join me today with my guest Melissa, its.me.melis, to dive deep on what's it's really been like behind the scenes. Take a bite! Follow Melissa on...||3/13/2019||Free||View in iTunes|
||CleanDo It Afraid / International Women's Day with Caroline Riseboro||I sat down with Caroline Riseboro, President and CEO of Plan International Canada and discussed all things gender equality, self care, leadership and more! Take a bite! Today's episode is sponsored by Plan International Canada, learn more...||3/8/2019||Free||View in iTunes|
||CleanSex + Intimacy with Bryde Maclean||Is it awkward to talk about sex and intimacy? It might be one of my most favourite topics! Today the co-host of Turn Me On Podcast, Bryde Maclean, joins me to talk all things sex, intimacy, female power and how to discover yourself again if you've...||2/27/2019||Free||View in iTunes|
||CleanHow To Handle Life's Stressors with Dean||In today's episode Dean, my husband, joins me to discuss life's stressors. From his job as a pilot, stories from the cockpit, to things we deal with daily and how to handle it all. Take a bite! Today's episode sponsored by Saskatchewan's Union of...||2/20/2019||Free||View in iTunes|
||CleanDaily Rituals For Success||In today's episode I share my thoughts on rituals; things we do every day that likely lead to our success. I also share my personal daily checklist. Are you a ritual kind of person too? Take a bite! AmandaMuse and The Sandwich on Instagram...||2/13/2019||Free||View in iTunes|
||CleanFriends In The Biz: Social Media + Self Care with Nesting Story||Let's talk shop with one of my favourite women in the biz, Joanna Venditti Creator of Nesting Story. In this episode we tackle social media, our friendship and the history of how we met, along with how we manage investments into our business and also...||2/6/2019||Free||View in iTunes|
||ExplicitYou Asked, I Answered: Sex, Parenting, Expat Life + More!||We're BACK! Season 3 is now in full swing. Today I'm answering all of you questions from Instagram. We cover sex, intimacy, parenting, expat life and more! Take a bite! AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter...||1/31/2019||Free||View in iTunes|
||CleanMy Personal Evolution||Perhaps my most vulnerable post EVER. I almost didn't publish this one. But ya know what? Being transparent and vulnerable is all part of growth and authenticity...right? Let's talk about some of the changes I've made over the years as a creator, and...||12/5/2018||Free||View in iTunes|
||CleanOptimism with Emily Norris||Would you consider yourself a positive person? An optimist? Today I'm joined by Emily Norris, a mother of 3 and content creator on YouTube. Emily shares her life with her viewers in a very uplifting way. In this episode we tackle positivity in...||11/28/2018||Free||View in iTunes|
||CleanIndependence with Dean||For this episode I'm joined by my husband, Dean. We tackle the concept of raising independent children; how, why and some work arounds? We discuss how we were raised; some of the differences and similarities. So, how do we raise children to become...||11/21/2018||Free||View in iTunes|
||CleanChange||Seasonal depression? Weight gain? Feeling a bit stuck? How do we make positive change? Today I share some personal stories about how life is at the moment with this big seasonal shift, along with things I do to help alleviate some of these heavy...||11/14/2018||Free||View in iTunes|
||CleanIntuition with Emma Smallbone||Do you listen to your Intuition? Do you let it guide you? Today we're talking with Emma Smallbone [http://bit.ly/2SSXGeR] Seer, Empath Mistress of Woo, all about how to listen to your intuition and trust it. So much easier said than done. Emma also...||11/7/2018||Free||View in iTunes|
||CleanHair with Patra||Who is Patra? Well, she's a lovely young woman who has helped me with my children, has worked as my assistant on various jobs but has also embarked on her own life path. This summer was monumental for her, and well, it was a tough one for our...||10/31/2018||Free||View in iTunes|
||CleanInfertility with Jamie Scrimgeour||Infertility affects many women around the world, and secondary infertility affects many more. In this episode I'm joined by Jamie Scrimgeour, Stepfamily Support & Certified Life Coach with a specialization in Stepfamily...||10/24/2018||Free||View in iTunes|
||CleanPower||Where does your power come from? How do you manifest more? How can you prevent giving it to the wrong people, or places? In today's episode I share some thoughts on transitional moments in our lives, in motherhood with young babies to older children,...||10/17/2018||Free||View in iTunes|
||CleanDealbreaker with Dean||Dean is BACK! We start off talking about dealbreakers in relationships, there's some tension because he's been away for SO LONG, and then we get to talking about industry stuff, and life...as usual, we're super chatty, take a bite! Follow AmandaMuse...||10/11/2018||Free||View in iTunes|
||CleanMy Origin Story||What is your origin story? Did you have the childhood you wanted? Let's talk about how we feel when life happens to us, happens because of us and how to overcome these obstacles and keep moving forward. Let's settle into this and take a bite! Follow...||10/3/2018||Free||View in iTunes|
||CleanTakeover / Dean Interviews Amanda||For the season finale, we're switching things up! Dean takes on the host role and interviews ME! He takes viewer questions, and adds a few of his own for what we hope is an in depth look into how I started, what keeps me motivated and my future plans...||8/15/2018||Free||View in iTunes|
||CleanGirl Love||Female Friendships are so important. They have added colour to our childhoods, laughs to our young adult lives and carried us through some of our biggest decisions as adults. There are also those moments of heartbreak, betrayal and loss. Today I'm...||8/9/2018||Free||View in iTunes|
||CleanMind The Gap with Dean||Age gap relationships...yup, I'm in one. My husband Dean and I have a 15 year age difference, and it's not an issue...usually. Today we talk about some of those differences and how it impacts our marriage, parenting styles and life together. We also...||8/1/2018||Free||View in iTunes|
||CleanTry Something New||What if you just took a chance and tried whatever it is you've been meaning to try? Where do you find the confidence to tackle your dreams, or even just take on the day? How do you manifest this feeling of confidence within yourself? Let's talk about...||7/25/2018||Free||View in iTunes|
||CleanSelf Love with The Birds Papaya||I'm very excited to be joined by Sarah from the Instagram account The Birds Papaya http://bit.ly/2uvGzoS, to discuss her start online, her weightloss journey, her thoughts on social media and her role in it, as well as motherhood, blended family life...||7/18/2018||Free||View in iTunes|
||CleanGrowing Up A Girl||So many things come to my mind when I think about being a woman these days. But what about those early days growing up? When did you notice you were a girl? Did you ever feel different, vulnerable, weak? How do we encourage strength in our daughters,...||7/11/2018||Free||View in iTunes|
||CleanSwimming Pools & Jackhammers with Dean||Featuring Dean, My Husband||7/4/2018||Free||View in iTunes|
||CleanChurch & Ballroom Dancing||Have you ever felt lonely? Whether you've moved to a new place, started a new job, or maybe you aren't finding your tribe. I've been there! I think we all have. For episode 2 let's talk about it - some personal stories about my time moving across the...||6/27/2018||Free||View in iTunes|
||CleanBoobs, Butts & Botox||It's the very first episode of The Sandwich and I am beyond excited to chat with you! Today we're going to be talking all about our bodies; pre-baby, pregnancy, postpartum and how we feel about aging. It's a journey and there are many feelings that...||6/20/2018||Free||View in iTunes|
I just saw you
I was watching The Lebrant family channel and I just saw you on a commercial.. I was like OMG a thats Amanda!! Thinking of how I would talk to you cause of the comments turned off. Thought. Ahh podcast woot woot. I hope you are this and congrats on the commercial!! Lorraine from Alberta!!!
Amanda is beautiful inside and out! An amazing mother and I just love her vlogs and her podcast. She’s real and raw and I love that about her. Check her out.. she’s amazing :)
I’ve been listening to Amanda since her Ergo baby review (because I couldn’t figure out how to get that f*ing thing on, thanks for the practical help), and super impressed with the candid discussions she has on this podcast vs the videos. She makes me feel amazed and empowered to be a woman. Keep it up!