197 episodes

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

The Vegan Gym Podcast Leif Arnesen

    • Health & Fitness
    • 4.9 • 24 Ratings

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

    Health Wearables and Progress Tracking

    Health Wearables and Progress Tracking

    In this episode, Leif and Daphne discuss wearables for tracking fitness. They review when a wearable is valuable and not, how to optimize your wearable information, and how to determine which one is best for you.

    Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
    Support the show

    • 49 min
    The Importance of Mental Wins

    The Importance of Mental Wins

    In this episode, Leif and Daphne discuss the importance of mental wins in your health & fitness journey. They review how to build a growth mindset, embrace failures as learning opportunities, focus on the journey, and show up every day.

    Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube
    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
    Support the show

    • 51 min
    7 Easy Ways to Boost Your Protein Intake

    7 Easy Ways to Boost Your Protein Intake

    In this episode, Leif and Daphne discuss the importance of protein at all life stages and provide 7 tips to increase your protein intake on a plant-based diet.

    Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube
    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
    Support the show

    • 53 min
    Leif's Blood Test Results (Almost 10 Years Vegan)

    Leif's Blood Test Results (Almost 10 Years Vegan)

    In this episode, Leif sits down with Dr. Daphne Bascom, and together, they review the results of Leif's recent blood test. They discuss Leif's blood panel, vitamin & nutrient levels, and hormone levels.

    Link to Leif's Blood Test Results: www.thevegangym.com/data

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube
    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
    Support the show

    • 53 min
    Janine’s Journey from Overweight Omnivore to Fit Vegan at 60 Years Young

    Janine’s Journey from Overweight Omnivore to Fit Vegan at 60 Years Young

    In this special episode, Daphne sits down with Janine Arnesen-Nolt, mom of Leif and Anders. They discuss Janine's journey to veganism, healthy aging, building confidence and strength, and finding self-love.

    Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube
    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
    Support the show

    • 39 min
    How to Overcome Perfectionism and Conquer Limiting Beliefs

    How to Overcome Perfectionism and Conquer Limiting Beliefs

    In this episode, Leif and Daphne discuss how to navigate the all-or-nothing thinking that comes with perfectionism and how to embrace failure as part of building a growth mindset.

    Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube
    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
    Support the show

    • 43 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

tatiwein ,

Absolutely addictive!

I found you guys 6 month ago and you are absolutely amazingly enriched my life, thank you for your work!

ladyjazz007 ,

Finally!

Absolutely thrilled to have found this podcast. Just binged on your content and love every single show. Super motivating and full of information I need to work towards the body I want.

Cccccrrrrrr12 ,

A podcast that’s ACTUALLY for vegans!!

Most vegan podcasts seem to be more directed towards omnivores to convince them into veganism, but this one actually offers ways for VEGANS to improve their gains and goes into amazing specifics and has honestly been the biggest boost to my fitness. Cannot recommend enough.

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