To Birth and Beyond
By Jessie Mundell
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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.
||CleanEpisode 27: To Birth and Beyond||Misconceptions About Postnatal Fitness Coaching||8/14/2018||Free||View in iTunes|
||CleanEpisode 26: To Birth and Beyond||Tips for Perineal Healing||8/7/2018||Free||View in iTunes|
||CleanEpisode 25: To Birth and Beyond||Jessie’s Debrief Following Her Planned Caesarean Birth||7/31/2018||Free||View in iTunes|
||CleanEpisode 24: To Birth and Beyond||Role of the Doula with Bebo Mia||7/24/2018||Free||View in iTunes|
||CleanEpisode 23: To Birth and Beyond||Hypopressives 101 with Trista Zinn||7/17/2018||Free||View in iTunes|
||CleanEpisode 22: To Birth and Beyond||Pelvic Girdle Pain in Pregnancy and Postpartum||7/10/2018||Free||View in iTunes|
||CleanEpisode 21: To Birth and Beyond||Birth Trauma with Amy Dawes||7/3/2018||Free||View in iTunes|
||CleanEpisode 20: To Birth and Beyond||Choosing an Elective C-Section||6/26/2018||Free||View in iTunes|
||CleanEpisode 19: To Birth and Beyond||Pelvic Organ Prolapse with Haley Shevener||6/19/2018||Free||View in iTunes|
||CleanEpisode 18: To Birth and Beyond||Q&A Round 2||6/12/2018||Free||View in iTunes|
||CleanEpisode 17: To Birth and Beyond||All About Hormones with Dr. Maryska Taylor||6/5/2018||Free||View in iTunes|
||CleanEpisode 16: To Birth and Beyond||Your Body After Baby with Dr. Gillian Sawyer||5/29/2018||Free||View in iTunes|
||CleanEpisode 15: To Birth and Beyond||Pregnancy and Postpartum Athleticism with Brianna Battles||5/22/2018||Free||View in iTunes|
||CleanEpisode 14: To Birth and Beyond||Marriage, Pregnancy and Postpartum Experiences||5/15/2018||Free||View in iTunes|
||CleanEpisode 13: To Birth and Beyond||Birth Plans and Preferences||5/8/2018||Free||View in iTunes|
||CleanEpisode 12: To Birth and Beyond||Q&A Round 1||5/1/2018||Free||View in iTunes|
||CleanEpisode 11: To Birth and Beyond||Nourishment, Adrenals, and Naturopathic Medicine with Dr. Maryska Taylor||4/24/2018||Free||View in iTunes|
||CleanEpisode 10: To Birth and Beyond||Postpartum Fitness||4/17/2018||Free||View in iTunes|
||CleanEpisode 09: To Birth and Beyond||Work and Mom Life||4/10/2018||Free||View in iTunes|
||CleanEpisode 08: To Birth and Beyond||Internal Pelvic Pain||4/3/2018||Free||View in iTunes|
||CleanEpisode 07: To Birth and Beyond||C-Section Recovery||3/27/2018||Free||View in iTunes|
||CleanEpisode 06: To Birth and Beyond||Pelvic Health Physiotherapy: What it is, why you need it, and mythbusting!||3/20/2018||Free||View in iTunes|
||CleanEpisode 5: To Birth and Beyond||Prenatal Exercise||3/13/2018||Free||View in iTunes|
||CleanEpisode 04: To Birth and Beyond||The First 6 Weeks Postpartum||3/6/2018||Free||View in iTunes|
||CleanEpisode 03: To Birth and Beyond||Diastasis Recti: The Myths and the Facts||2/27/2018||Free||View in iTunes|
||CleanEpisode 02: To Birth and Beyond||Prepare Your Pelvic Floor for Birth||2/20/2018||Free||View in iTunes|
||CleanEpisode 01: To Birth and Beyond||Getting Your Body Back After Baby||2/20/2018||Free||View in iTunes|
||CleanEpisode 00: To Birth and Beyond||Meet Your Hosts||2/14/2018||Free||View in iTunes|
I have been *patiently* waiting for this release and it has not disappointed! Thank you ladies sooo much for sharing your knowledge and passion. This is a podcast EVERYONE needs to listen to!
Such valuable information for mommas, mommas-to-be and health care professionals all in one place!
I am currently 19 weeks pregnant with my first baby. I am a physiotherapist, with kinesiology background. This podcast has been so helpful even with the prior education I have received. Jess and Anita bring a specialized expertise to this topic. I appreciate the level of intimacy and vulnerability in their conversations, but also the educational content. Must listen for new moms!!!