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To Birth and Beyond

By Jessie Mundell

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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

Customer Reviews


I have been *patiently* waiting for this release and it has not disappointed! Thank you ladies sooo much for sharing your knowledge and passion. This is a podcast EVERYONE needs to listen to!

Absolutely Wonderful

Such valuable information for mommas, mommas-to-be and health care professionals all in one place!


I am currently 19 weeks pregnant with my first baby. I am a physiotherapist, with kinesiology background. This podcast has been so helpful even with the prior education I have received. Jess and Anita bring a specialized expertise to this topic. I appreciate the level of intimacy and vulnerability in their conversations, but also the educational content. Must listen for new moms!!!

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Customer Ratings