What The Hack!?
By Dr. Nathalie Beauchamp: Natural Health and Wellness Expert
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential. Moderated by Dr. Nathalie Beauchamp, a true leader in the wellness industry, What the Hack?! Tackles all of the health and lifestyle topics you’ve been wanting to learn more about. Each week Dr. Nathalie invites a special guest to the show to break down everything from biohacking, to diet personalization, to cutting-edge detox methods, to setting and staying accountable to your goals. Ready to find out what the “hack” you can do to stay healthy, sharp and at the top of your game? Listen on!
||CleanHow to live a healthy life with ESSENTIAL OILS||Have you ever played doctor as a child? It was a pretty fun game. What if we could teach you to play doctor as an adult? The dream is to have every household in Canada to have an essential oil kit to replace their medicine cabinet. To have...||2/10/2019||Free||View in iTunes|
||CleanHack Your Sugar Cravings with Guest Sarah Roberts||Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. Not only that but consuming too much sugar has been linked to a ton of different symptoms including headaches, fatigue, trouble...||1/23/2019||Free||View in iTunes|
||CleanHack Your Thyroid||On this episode of the What the Hack?! Podcast I tackle thyroid health. Learn the signs and symptoms of thyroid malfunction and simple hacks you can do to keep your thyroid functioning optimally.||1/16/2019||Free||View in iTunes|
||CleanHack the New Year and Tackle Your Goals||Happy New Year, What the Hack!? Listeners! On this week's episode, I'm talking goal-setting and guiding you through some questions that will help you make the most out of 2019!||1/7/2019||Free||View in iTunes|
||CleanYour Health Numbers–Are You Leveraging All the Tests and Tools Available? with Special Guest Dr. Joël Villeneuve||On this week’s What The Hack?! Podcast we will be chatting with special guest, Dr. Joël Villeneuve. Dr. Joël will be sharing information on various health evaluations and tests that can give us a more complete picture of our health status and...||12/24/2018||Free||View in iTunes|
||CleanCould You Use a Life Coach?||Are you clear on your goals for 2019? 🎯 Could you use a life coach to help you in the various parts of your life: health, relationships, finances or career? Find out how a life coach can help you discover the best answers and actions to...||12/18/2018||Free||View in iTunes|
||CleanYour Brain—Understanding Your Neurotransmitters and How to Support Them Naturally||Neurotransmitters are often referred to as the body’s chemical messengers. These chemicals and their interactions are involved in countless functions of the nervous system as well as controlling bodily functions. Find out how you can...||12/3/2018||Free||View in iTunes|
||CleanCould You Benefit From An Online Membership Coaching Program?||In this week's Podcast find out why I'm a huge fan of online coaching programs and how they can help: ➕ Give you access to cutting-edge health information ➕ Find natural solutions to your health challenges ➕Leverage...||11/30/2018||Free||View in iTunes|
||CleanFood Sensitivities- Do You Have Any?||Bloating, Heartburn, Gas, Abnormal Bowel Movements–all are signs that one might be sensitive to the foods that they are eating! In this week's podcast, I shed light on what food sensitivities are and what the science is saying. Check out these...||11/20/2018||Free||View in iTunes|
||CleanFasting For Better Health–Just Another Health Fade?||On this week's podcast, I interview special guest, Dr. Heather Duer Cardin–Chiropractor and Functional Medicine Practitioner. We will be discussing the benefits of intermittent fasting and block fasting on specific inflammatory health conditions and..||11/13/2018||Free||View in iTunes|
||CleanProductivity and Energy Management—Are You Productive or Just Busy?||Dr. Nathalie discusses how to develop a productivity mindset. She will share daily hacks to help you accomplish more of what is important to move your goals and your health forward!||11/2/2018||Free||View in iTunes|
||CleanBlood Sugar—How Is It Impacting Your Weight and Your Health? with host Dr. Nathalie Beauchamp||On this week’s episode of the What the Hack!? Podcast Dr. Nathalie talks Blood Sugar. LEARN: Why taking control of your blood sugar is key to weight management Why sugar, not fat is the main culprit when it comes to inflammation and...||11/1/2018||Free||View in iTunes|
||CleanHack Your Gut Health with Fermented Foods with Guest Dr. Carolyn Griffin||On last week’s episode of the What the Hack!? Podcast Dr. Nathalie interviews Chiropractor & Fermentationist, Dr. Carolyn Griffin. Learn: Why a healthy gut is integral to your overall health and well-being! How fermented foods like...||10/31/2018||Free||View in iTunes|
||CleanUnsitting—Strategies to Get Moving & Feeling Great Throughout Your Work Day||Recent studies have shown that excessive sitting not only causes chronic muscle and joint pain but also greatly increases your risk of diabetes, heart attack and stroke, and dying prematurely. It also causes a multitude of other health problems such...||10/15/2018||Free||View in iTunes|
||CleanLiving in a toxic world—Hacks to Help Decrease Your Toxic Load with Dr. Nathalie Beauchamp||Fatigue, Headaches, Muscle aches and pains, Irritability, Stomach issues, Premature Aging—Could the symptoms YOU are experiencing be due to your toxic overload? Each and every day our bodies are exposed to chemicals from environmental pollutants,...||10/10/2018||Free||View in iTunes|
||CleanRecover from Burnout! How to Hack Your Stress Levels with Dr Kristy Lewis||What the Hack!? Podcast||10/3/2018||Free||View in iTunes|
||CleanHack Your Self-Confidence: How Image Consulting Can Help You Feel Good in Your Skin||On this week’s show, I’m interviewing Michelle Horne, Personal Image Consultant. Michelle Horne helps clients learn to “get it together”every day. As President of Putting It Together Image Consulting, she works with individuals to define their..||9/24/2018||Free||View in iTunes|
||CleanHeart Rate Variability: Track Your Well-Being and Performance||The What the Hack?! Podcast||9/16/2018||Free||View in iTunes|
|19||CleanVideoHow to Hack Your Inflammation Levels with Food||What the Hack?! Is the podcast that dives into what the heck is going on in the world of health and well-being, explores how to optimize your mindset and lifestyle, and shares practical tools so that you can achieve your fullest potential. Each week I..||9/14/2018||Free||View in iTunes|
||CleanWhat is Digital Thermography? Hack Your Breast Health||Interview with Janice Holmes of HealthSCAN Thermography Clinic||9/3/2018||Free||View in iTunes|