Jillian Michaels: 30 Day ShredClosed Captioning
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Description
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
| Name | Description | Time | Price | ||
|---|---|---|---|---|---|
| 1 | Closed CaptioningVideoLevel 1 | Join Jillian as she guides you through the first level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results. | 29:37 | Season Only | View in iTunes |
| 2 | Closed CaptioningVideoLevel 2 | Join Jillian as she guides you through the second level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results. | 27:56 | Season Only | View in iTunes |
| 3 | Closed CaptioningVideoLevel 3 | Join Jillian as she guides you through the third level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results. | 28:54 | Season Only | View in iTunes |
| 3 Episodes |
- SD Version
- Genre: Sports
- Released: May 27, 2008
- © 2010 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.
- CCin English