Jillian Michaels: 30 Day Shred
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- CC
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- $4.99
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- $4.99
Description
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
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- Episode 1
Level 1
Join Jillian as she guides you through the first level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.
Join Jillian as she guides you through the first level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.
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- Episode 2
Level 2
Join Jillian as she guides you through the second level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.
Join Jillian as she guides you through the second level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.
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- Episode 3
Level 3
Join Jillian as she guides you through the third level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.
Join Jillian as she guides you through the third level of her intense 3-2-1 interval system that combines strength, cardio, and abs to blast through calories for dramatic results.