Jillian Michaels: Lift and Shred

Jillian Michaels: Lift and Shred

Sports

Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs.

Sports

EPISODE 2

Level 1

Comprised of two 30-minute workouts that progress in difficulty. All you need

32 min · Jan 25, 2019
EPISODE 3

Level 2

Comprised of two 30-minute workouts that progress in difficulty. All you need

33 min · Jan 25, 2019
EPISODE 101

Introduction

Comprised of two 30-minute workouts that progress in difficulty. All you need

1 min · Mar 6, 2018

About

Jillian Michaels: Lift and Shred

SPORTS

Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs.

Information

© 2018 Empowered Media

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.