Easy Belly Dancing
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Increase strength, grace and flexibility through the timeless art of belly dance! Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume. The step-by-step video lessons will help you enjoy a beautiful and fun way to get in shape.
Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The innovative videobook format is intuitive to use and lets you quickly navigate at your own pace.
• Fundamental moves and practice sequences
• Covers body movements, hand motions and footwork
• Brief history of belly dance
• Demonstration of a dance in costume
• Review quiz
- CHF 7.00
- Kategorie: Gesundheit und Fitness
- Erschienen: 15.05.2012
- Version: 1.0
- Größe: 239 MB
- Sprache: Englisch
- Entwickler: MPS Multimedia, Inc
- © 2012 Selectsoft
Kompatibilität: OS X 10.4 oder neuer