iTunes

Apertura di iTunes Store.Se iTunes non si apre, fai clic sull'icona dell'applicazione iTunes nel Dock o sul desktop di Windows.Progress Indicator
Apertura di iBooks Store in corsoSe iBooks non si apre, clicca sull'app iBooks nel Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

Non abbiamo trovato iTunes sul tuo computer. Per scaricare articoli dall'iTunes Store, installa iTunes adesso.

Hai già iTunes? Fai clic su Anche io ho iTunes! per aprirlo.

I Have iTunes Download gratuito

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Questo libro può essere scaricato e letto in iBooks su Mac o dispositivi iOS.

Descrizione

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

Da Publishers Weekly

18/06/2012 – John A. McDougall, M.D., is the coauthor, with his wife, Mary, of numerous bestsellers, and is featured in the documentary and book Forks over Knives. This, their 12th collaboration, promotes a scientifically proven, plant-based regimen aimed at successful weight loss and an end to diet-related illnesses like obesity, diabetes, heart disease, and inflammatory arthritis. Although the concept seems counterintuitive to yoyoing, lifelong dieters who have been told that carbohydrates are verboten, the McDougall approach offers filling, comforting, nutrient-dense starches combined in a nonfat, nonanimal food plan with vegetables, nuts, and fruits to deliver a sense of satisfaction, an end to cravings, and much-improved overall well-being. Part I, Healing with Starch, discusses why starches have been key since ancient times, alerts readers to toxins found in animal foods, cites examples of spontaneous healing on a starch-based diet, and raises the issues of food plant ecology and politics. Part II, The FAQs, lists reliable and beneficial sources of dietary protein and calcium; reveals reasons to avoid eating fish; and shows that vitamin and mineral supplements are unnecessary. Part III, Living the Solution, presents the 7-Day Sure-Start Program and instructs how to turn the book s advice into a lifestyle (which may include the authors prepared, commercially available foods). Recipes for 100 basic, delicious everyday dishes like tofu tacos, Tunisian sweet potato stew, and mushroom stroganoff are a bonus, as are thumbnail portraits of successful dieters. The book s solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising.

Recensioni clienti

Brings sanity to the health debate

Wonderful book. Best thing is, that it is the first time I have seen fat, carbohydrates and protein described so everybody understands it. Away is all the humble bumble, all is explained honestly and straight to the core. Probably the most important book on life style in recent years.

The Starch Solution
Vedi in iTunes
  • CHF 10.00
  • Disponibile su iPhone, iPad, iPod touch e Mac.
  • Categoria: Salute e benessere
  • Pubblicato: 08/05/2012
  • Editore: Rodale
  • Pagine: 368
  • Lingua: Inglese
  • Requisiti: Per leggere questo libro, devi disporre di un dispositivo iOS con iBooks 1.3.1 o versione successiva e iOS 4.3.3 o versione successiva, oppure di un Mac con iBooks 1.0 o versione successiva e OS X 10.9 o versione successiva.

Valutazioni dei clienti

Non abbiamo ricevuto abbastanza valutazioni per visualizzare una media per quanto riguarda questo libro.