iTunes

Der iTunes Store wird geöffnet.Falls iTunes nicht geöffnet wird, klicke auf das iTunes Symbol im Dock oder auf dem Windows Desktop.Progress Indicator
Der iBooks Store wird geöffnet.Falls iBooks nicht geöffnet wird, klicke im Dock auf die iBooks-App.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

iTunes wurde auf Ihrem Computer nicht gefunden. Jetzt iTunes holen, um Life. Unrestricted. Podcast: Boost your body image and recover from food & exercise madness. von Meret Boxler: Recovering exercise-addict & dieter | resilience coach | vulnerability expert | HAES supporter zu laden und zu abonnieren.

iTunes ist schon installiert? Klicke auf „Ich habe iTunes“, um es jetzt zu öffnen.

I Have iTunes Gratis-Download

Life. Unrestricted. Podcast: Boost your body image and recover from food & exercise madness.

By Meret Boxler: Recovering exercise-addict & dieter | resilience coach | vulnerability expert | HAES supporter

Um sich einen Audio-Podcast anzuhören, fahre mit der Maus über den Titel und klicke auf "Wiedergabe". Öffne iTunes, um Podcasts zu laden und zu abonnieren.

Beschreibung

When is enough enough? If you are tired of hating your body, tired of counting calories, tired of feeling guilty for eating, tired of exercising obsessively, tired of negative self-talk, tired of living by other people’s rules? Welcome home. Welcome to the "Life. Unrestricted. Podcast." Meret Boxler is a journalist and recovering exercise addict and lifetime dieter who found that "successfully keeping her weight down for 22 years" came at a high price: her health. She is talking to inspiring guests and experts who share their stories as well as their advice to help you on your journey from body negativity, disordered eating an unhealthy relationship to fitness and exercise to a more balanced approach to health, inner peace and self-acceptance. Confidence is an inside job and it’s hight time we bust the myth that weight should dictate our worth. Let's find out how to live our truth and how to let go of external validation to finally find lasting happiness, self-worth, a healthy body image and emotional resilience. The "Life. Unrestricted. Podcast." is about loving our bodies from a Health At Every Size perspective and about nourishing body, mind and soul without going crazy.

Kundenrezensionen

THANK YOU! This show is excellent - and VERY helpful!

Finally a truly credible, open, honest show where these very important topics are being brought into the light. Disordered eating is rampant, and eating disorders are constantly on the rise. Most women struggle with terrible body image, as I do as well - no wonder with all those media influences and an impossible "ideal" are being hurdled at us daily! Finally, finally, there's Meret, saying out loud what we all fighting against: Body-shame, weight-loss-obsession, overexercising, and the harmful impact our society's diet-culture has on us. She has a beautiful voice, and I applaud her bravery for bringing the issue and her own story out into the open. She is highly entertaining, smart and gets you to re-think old ingrained beliefs! This show will move you! Thank you for doing what you do, Meret.

This show is so needed in today's world!

I can only say: LISTEN TO THIS.
Not only is the message ever more important, but Meret has a truly unique, authentic and generally awesome way of bringing this message across.
It's bliss for your ears, your soul and your body. I can't recommend this highly enough. Loving it. Thanks, Meret - awesome job!

Best show ever; and veery needed!

If you have ever suffered from feeling "less", if you find yourself obsessed with weight and appearance, if you are confused by all the pseudo-diet-advice; listen to this.
This show will educate you about the toxic messages diet-culture has fed us; and you will seriously start questioning the ongoing oppression!
A liberating show with awesome guests, awesome interviews and awesome authenticity! Thank you, Meret, this show is everything!

Hörer haben auch abonniert

Body Kindness
Life. Unrestricted. Podcast: Boost your body image and recover from food & exercise madness.
In iTunes ansehen
  • Gratis
  • Kategorie: Selbsthilfe
  • Sprache: Englisch

Kundenbewertungen