Learn to Meditate in just 5 minutes a day
- Mindfulness meditation
- Guided relaxation
- Mindful eating meditation
- Stop Smoking meditation
Do you want to learn how to meditate, but don't have time to go to classes?
Would you like to experience the joy of meditation and save money?
Do you need help with your meditation at home?
Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.
Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.
WHAT ARE OUR USERS' COMMENTS?
Meditation for the 21st century
"Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."
The app I was looking for
"It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."
"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."
The benefits of meditation are high and have been proven in many scientific studies, they include the following :
• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Decrease in anger and stress
• Increase in happiness
"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.
Ratings and Reviews
Muy buena, encuentras la calma y te encuentras contigo
Hay que pagar para poder usar la aplicacion
Si bien no es un alto valor, habiendo muchos turoriales gratis y apps, la desintalé
Funciona muy bien. La voz que te guía es bastante agradable y se escucha bien. Existen diferentes tiempos : 5, 20, 15, 20, 30 y 40 minutos ideal para cualquier nivel y/o estado de ánimo. ¡¡Súper recomendada para entrenar la atención es las personas con déficit atencional!!
- Hector Rodriguez Fornies
- 112.7 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
English, French, German, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- Rated 4+
- © Hector Rodriguez Fornies
- In-App Purchases
- Mindfulness Meditation Guides $1.300
- All the collections $2.500
- 10 minutes $690
Up to six family members will be able to use this app with Family Sharing enabled.