Screenshots

Description

Learn to Meditate in just 5 minutes a day

Do you want to learn how to meditate, but don't have time to go to classes?

Would you like to experience the joy of meditation and save money?

Do you need help with your meditation at home?


Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.

Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.


WHAT ARE OUR USERS' COMMENTS?

Meditation for the 21st century
"Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."


The app I was looking for
"It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."

Effective
"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."


The benefits of meditation are high and have been proven in many scientific studies, they include the following :

• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory
• Decrease in anger and stress
• Increase in happiness


Scientific studies:

"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States)

"Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel

"If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison

What's New

Version 4.0.7

Hello there :) Are you enjoying the app? I hope you are. I don't want to bother you but if you like the app it'll be very helpful for me if you do a 5 stars review. Updating the app is a hard work for an indie developer. I hope you have a mindful day.

Minor bugs fixed

Ratings and Reviews

Excelente

Luis Rodrigo

Es una aplicación simple y muy práctica para meditar ha sido una ayuda en mi práctica. Muy buena en lo técnico, funciona siempre bien. Felicitaciones a los desarrolladores.

Impecable

Consu2010

Funciona muy bien. La voz que te guía es bastante agradable y se escucha bien. Existen diferentes tiempos : 5, 20, 15, 20, 30 y 40 minutos ideal para cualquier nivel y/o estado de ánimo. ¡¡Súper recomendada para entrenar la atención es las personas con déficit atencional!!

Information

Seller
Hector Rodriguez Fornies
Size
166.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
Languages
English, French, German, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
Rated 4+
Copyright
© Hector Rodriguez Fornies
Price
Free
In-App Purchases
  1. Mindfulness Meditation Guides $1.300
  2. 10 minutes $690
  3. 4 Collections $1.900

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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