屏幕快照

简介

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.

Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.

We created several safe workouts and exercise programs to stay fit during pregnancy.

新内容

版本 1.1

Bug fixes and performance improvements

信息

销售商
Samantha Roobol
大小
15.9 MB
类別
健康健美
兼容性
需要 iOS 9.0 或更高版本。与 iPhone、iPad 和 iPod touch 兼容。
语言
英语
年龄分级
限4岁以上
Copyright
© 2018 Samantha Roobol
价格
免费
App 内购买项目
  1. Dumbbell Workout Plan ¥12.00
  2. Butt & Leg ¥12.00
  3. For Beginners ¥8.00

支持

  • 家人共享

    启用“家人共享”后,此 App 最多可供 6 名家庭成员使用。

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