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Develop your local muscle!!
Total of 12-minute
Training for Core and balance
Easy exercise on your own at home with no equipment such as Exercise Balls
You can perform the training while watching TV, before bedtime and everywhere you want to do.
This 12-minute workout once a day can easily carry on.
Strengthening local muscle makes good posture and shapely figure, avoid falling and injury, and tone up and tighten your body.
Strengthening Core is an effective workout for your good balance, and posture.
Learn the 10 Exercise.
● Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
●History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
●Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
You can change the break time between training as well as the tone of the count.
版本 3.0.8 中的新功能
MyMenu & Setting bug fix
- 类别: 健康健美
- 更新日期: 2013年09月25日
- 版本: 3.0.8
- 大小： 3.4 MB
- 语言: 日语, 英语
- 开发商: KAZUHISA FUJIMOTO
- © 2010 ayapop
兼容性： 需要 iOS 4.3 或更高版本。与 iPhone、iPad 和 iPod touch 兼容。