屏幕快照

简介

Want great legs? This app will take you there.
It will train you from 0 to 100 squats in 10 Weeks!

● Get ready to live your dream !

Squats is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps.


----- ABOUT THE APP -----

This app will get you in shape by gradually training you from 0 to 100 squats in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking legs and butt.

When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many squats to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better legs.


COACHING
● from zero to 100 Squats in 10 weeks
● guided by your personal audio coach
● starts easy and slowly increases the squats
● straight & simple, nothing to learn

● Integrated with Apple Health

MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps

MOTIVATION
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body

SUCCESS
● only 20 mins a day, 3 days a week, 10 weeks
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to all common questions

AND THERE'S MORE
● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more...

Supported Devices:
● iPhone & iPod touch (all models)
● iPad (all models)


● Privacy Policy & Terms Of Use:
https://www.fitness22.com/privacy-policy
https://www.fitness22.com/premiumsubscriptionterms

● In App Purchases:
This App Offers In App Purchases Titled "Premium Upgrade"
• Premium Upgrade: includes full training plans and exercises, as well as plan updates
• The upgrade is either a 3 Month subscription, or a lifetime one time upgrade.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

----- CONTACT US -----
● Dear customers, we are here for you!
support@fitness22.com

新内容

版本 8.004

Several updates

评分及评论

4.5(满分 5 分)
10 个评分
10 个评分
锻炼右脑

非常好

一开始做十二个第二天就腿酸 现在每天一百没感觉

﹏庸俗之亽

很不错

锻炼身体的好软件,值得下载

Weiniyin

循序渐进

让人能坚持练下去,很不错

信息

销售商
FITNESS22 LTD
大小
73.5 MB
类別
健康健美
兼容性
需要 iOS 9.0 或更高版本。与 iPhone、iPad 和 iPod touch 兼容。
语言
丹麦文, 乌克兰文, 俄文, 克罗地亚文, 加泰罗尼亚文, 匈牙利文, 南非荷兰文, 博克马尔文挪威文, 印度尼西亚文, 土耳其文, 希腊文, 德语, 意大利语, 捷克文, 斯洛伐克文, 日语, 法语, 波兰文, 泰文, 瑞典文, 简体中文, 繁体中文, 罗马尼亚文, 芬兰文, 英语, 荷兰文, 葡萄牙文, 西班牙语, 越南文, 阿拉伯文, 韩语, 马来文
年龄分级
限4岁以上
Copyright
© Fitness22 LTD
价格
免费
App 内购买项目
  1. Lifetime Premium ¥18.00

支持

  • 家人共享

    启用“家人共享”后,此 App 最多可供 6 名家庭成员使用。

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