Just 6 Weeks 4+
100 Push Ups in 6 Weeks
Alexander Lomakin
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.
Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!
7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups
Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Interface that does not distract you from you main goal
What’s New
Version 4.1.19
Bug fixes and some improvements
Ratings and Reviews
可以心肺塑型。100个一口气，nope。
用了几年了，简介易懂合理，要想用它练成一口气做100个是不可能的，那个是爆发力，光做俯卧撑是不够的，全身各处肌肉控制力完全一致才可以，职业运动员都是从心肺→体能→爆发力→耐力→控制力量，不管是什么项目要想提高成绩必须是这个科学的过程。用这个软件练心肺和塑型是很不错的选择。不用再说什么坚持了，这是老生常谈，坚持是最基础最基础最基础的了。
Simple efficient
Easy to use
一直在用，非常不错，但是有一点疑问。
计划中做的次数多了或者少了，程序会动态改变后续计划吗？
App Privacy
The developer, Alexander Lomakin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Alexander Lomakin
- Size
- 91.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
- 4+
- Copyright
- © 2012 Alexander Lomakin
- Price
- Free
- In-App Purchases
-
- Just 6 Weeks PRO ¥22.00
- Premium ¥33.00
- Premium ¥198.00
- Just 6 Weeks PRO ¥8.00
- Premium ¥16.00
- Premium ¥63.00
- Premium ¥88.00
- Premium ¥26.00
- Premium ¥98.00
- Premium ¥138.00
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.