KEELO is the high intensity strength & conditioning program that delivers real, measurable fitness results.
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KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, email us. We’d be happy to suggest alternatives!
See how well you've done compared to others in your peer group!
FREE COACHING BY EMAIL
Email your coach at email@example.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription.
Terms of service: http://keelo.com/tos
PLEASE SAY HELLO
If you encounter any issues, please email us at firstname.lastname@example.org. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
Find Your Nutrition Macros
As much as we'd like, it's all but impossible to out-work a bad diet. So, how should one eat to attain one's fitness goals? With Keelo's new macro feature, simply answer a few questions and get your macro and calorie recommendations!
We're confident that eating well based on our recommendations will significantly contribute to your fitness goals.
And, our new macro feature is included as part of your Keelo Premium subscription!
Find this new feature in the Me tab.
Also in this update:
- New profile look! Set your new banner picture.
- Improvements and bug fixes
Ratings and Reviews
- Throwdown Labs, Inc.
- 119 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- This app may use your location even when it isn't open, which can decrease battery life.
- © Throwdown Labs, Inc.
- In-App Purchases
- Keelo Premium - 1 Month ¥88.00
- Keelo Premium - Year ¥688.00
- Keelo Premium - 3 Months ¥218.00
Up to six family members will be able to use this app with Family Sharing enabled.