Description

KEELO is the high intensity strength & conditioning program that delivers real, measurable fitness results.

FEATURED BY
• Apple - Today: Stronger Abs, Best New Updates
• Men's Health - Best Personal Training Apps
• Men's Fitness - Best Health and Fitness Apps
• SHAPE - Best HIIT Strength Training App
• SELF - 13 Best New Workout Apps
• Forbes - Top 12 Health & Fitness Apps
• Cult of Mac - Best Strength Training Apps
• Elite Daily - 17 Apps for Resolutions

KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life

MORE ABOUT KEELO

FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.

DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.

DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, email us. We’d be happy to suggest alternatives!

LEADERBOARDS
See how well you've done compared to others in your peer group!

FREE COACHING BY EMAIL
Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.

COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.

APPLE HEALTH
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.

_____________________

ABOUT KEELO PREMIUM SUBSCRIPTION

Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription.

Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy

_____________________

PLEASE SAY HELLO

If you encounter any issues, please email us at feedback@keelo.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

What’s New

Version 5.6

Find Your Nutrition Macros

As much as we'd like, it's all but impossible to out-work a bad diet. So, how should one eat to attain one's fitness goals? With Keelo's new macro feature, simply answer a few questions and get your macro and calorie recommendations!

We're confident that eating well based on our recommendations will significantly contribute to your fitness goals.

And, our new macro feature is included as part of your Keelo Premium subscription!

Find this new feature in the Me tab.

Also in this update:
- New profile look! Set your new banner picture.
- Improvements and bug fixes

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

汤匙捞鲸鱼 ,

航空组图天我阿里呢快乐。我想要是我们最后都市里边有人问问卷都匀

不会飞走的云 ,

很好的运动类应用

用了两次了,很好的运动应用哦!不过这里面的锻炼真的是大强度,大家都悠着点儿。

mermaid2891 ,

还不错

第一天用,有真人演示,很清楚。希望能坚持。

Information

Seller
Throwdown Labs, Inc.
Size
119 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
Rated 4+
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© Throwdown Labs, Inc.
Price
Free
In-App Purchases
  1. Keelo Premium - 1 Month ¥88.00
  2. Keelo Premium - Year ¥688.00
  3. Keelo Premium - 3 Months ¥218.00

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like