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Moodnotes - Thought Journal / Mood Diary

开发者:ThrivePort, LLC

只能在 iOS 设备上通过 App Store 获取此 App。

内容提要

Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.

ustwo studio and Thriveport’s clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.

Moodnotes helps you to:

● Track your mood and identify what influences it

● Develop healthier thinking habits

● Learn about “traps” in your thinking and how to avoid them

● Bring new, helpful perspectives to situations

● Increase your self-awareness

● Reduce your distress and enhance your sense of well-being

Previously #1 Health & Fitness paid app and featured by Apple on front page of App Store and in: 'Apps We Love,' 'Editors' Choice,' 'Best New Apps,' 'Lifestyle Favorites,' 'Traveling on Business > Staying Healthy,' 'Writing & Journals,' and 'Relax & Unwind.'

One of Tech Insider's "100 World's Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company's 2016 Innovation By Design Awards finalist.

版本 2.3.1 中的新功能

Version 2.3 - Full support for Spanish! Ahora Disponible en Español!

Version 2.3.1 - Quick fix for a last minute bug we found.

Thanks for all your wonderful reviews and feedback!

用户评论

很有帮助

很喜欢这个app,心情不好的时候可以帮我整理思路。它把一些常见的自动化思维陷阱都归类进行分析,还有简单的对策。蛮实用。

Moodnotes - Thought Journal / Mood Diary
在 iTunes 中查看
提供 iOS 版 iMessage App
提供 iPhone 版 Apple Watch App
  • ¥25.00
  • 类别: 健康健美
  • 更新日期:
  • 版本: 2.3.1
  • 大小: 47.5 MB
  • Apple Watch:
  • 语言: 英语, 西班牙语
  • 开发商:
因含有以下内容而被评级为 12+:
  • 偶尔/轻度医药/医疗信息

兼容性: 需要 iOS 9.0 或更高版本。与 iPhone、iPad 和 iPod touch 兼容。

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