Description

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. 


NO TIME, NO PROBLEM
Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.     


PERSONALISED WORKOUT RECOMMENDATIONS
Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.


FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.


APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.


EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
 
 
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options


And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer 
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding


ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. 

And don't forget—Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.


TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What's New

Version 5.17.0

Like any athlete, we're always focused on improvements to maximise our performance.

Ratings and Reviews

4.9 out of 5
13.8K Ratings
13.8K Ratings

Editors' Notes

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

门门猪

很好的健身软件

课程设计很好,可以根据自己的锻炼目的及能力选择;动作演示和讲解非常到位,能跟着视频一步一步开展训练;也能给自己设定训练计划,跟着计划更能坚持下去!但现在更新后有个问题,就是原来下载过的训练在下次训练时又要重新下载,这有些麻烦,不知道是不是只有我的是这样,希望能得到改善!

hhhhfal

训练语音画面不同步

在进行训练的时候,语音已经讲到了下一个动作,但视频画面一直停留在上一个动作,或者画面延迟很久才转到下一个动作。尤其是瑜伽训练的时候,画面和语音五分多钟没有任何变化,已经应该转换到下一个体式了,最后只能手动切换,有的时候屏幕还会突然出现白屏或者画面卡住的现象。我已经使用这个软件四年了,目前的使用感受没有以前的流畅,经常卡顿,音画不同步,目前在进行训练时候看到的界面也没有以前一目了然,视频动作界面很小,只能把手机横过来,竖屏时候大部分界面反而都被下一个动作名称占满了,有点宣兵夺主的感觉。

Information

Seller
Nike, Inc
Size
158.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
Age Rating
Rated 4+
Copyright
© Copyright 2018 Nike, Inc.
Price
Free

Supports

  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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