8 episodios

Zazen with Bells : Meditation Timer Andy Heath

- Religión y espiritualidad

Zazen with Bells : Meditation Timer - just put them together in a playlist in any order, repeated where needed, to tailor the session you want - note : shuffle needs to be off - more help is available on the website - Andy, Axelrod Access For All.

- 1 MAR 2009
Prep Time

Prep Time

30 seconds silence
- 30 segundos
- 1 MAR 2009
Prep Time with Gongs

Prep Time with Gongs

30 seconds silence then two gongs
- 38 segundos
- 1 MAR 2009
One Gong

One Gong

One Gong Peel
- 3 segundos
- 1 MAR 2009
Two Gongs

Two Gongs

Two Gongs reducing in volume
- 8 segundos
- 1 MAR 2009
Three Gongs

Three Gongs

Three Gongs increasing in volume
- 15 segundos
- 1 MAR 2009
Time 5

Time 5

5 minutes silence
- 5 min